
Kitchen notes · a little help before you start
Crispy Lentil and Butternut Squash Salad
Crispy Lentil and Butternut Squash Salad is made with butternut squash, canned lentils, and maple syrup.
- Prep
- 25 min
- Cook
- 40 min
- Total
- 65 min
- Original yield
- Serves 4
- Ingredients
- 15 listed
Make it part of your week
Recipe categories & planning details
- Meal type
- Lunch
- Primary protein
- Beans & lentils
- Cuisine
- American
- Preparation & total time
- Prep: 16–30 minutes · Total: over 60 minutes
- Dish type
- Salads
A few quick notes
1. Keep the specified layer
Arrange the food as directed and check that the pan or basket has enough space.
2. Preheat as directed
Have the oven at the specified temperature for its cooking step.
3. Prepare the finishing addition
Have the final topping or garnish ready for its specified step.
Get to know the ingredients
butternut squash (peeled and cubed)
In the method: On a large baking sheet, toss the cubed butternut squash with 1 tablespoon of the divided olive oil, the maple syrup, black pepper, and 1 teaspoon sea salt.
olive oil (divided)
In the method: On a large baking sheet, toss the cubed butternut squash with 1 tablespoon of the divided olive oil, the maple syrup, black pepper, and 1 teaspoon sea salt.
maple syrup
In the method: On a large baking sheet, toss the cubed butternut squash with 1 tablespoon of the divided olive oil, the maple syrup, black pepper, and 1 teaspoon sea salt.
Let’s make it
Choose your servings, then check things off as you go.
Original recipe: Serves 4. Original quantities shown.
Check ingredients as you prepare them. These checks stay on this page.
Ingredient note
Source: 28 oz. butternut squash (peeled and cubed)Ingredient note
Source: 2 tablespoons olive oil (divided)Ingredient note
Source: 1 tablespoon maple syrupIngredient note
Source: ½ teaspoon ground black pepperIngredient note
Source: 1½ teaspoons sea salt (divided)Ingredient note
Source: 15 oz. canned lentils (drained and dried thoroughly)Ingredient note
Source: 5 oz. arugulaIngredient note
Source: ½ cup dried cranberriesIngredient note
Source: ¼ cup pepitasIngredient note
Source: 4 oz. goat cheeseIngredient note
Source: 2 tablespoons olive oilIngredient note
Source: ½ tablespoon Dijon mustardIngredient note
Source: 1 tablespoon balsamic vinegarIngredient note
Source: ½ tablespoon red wine vinegarIngredient note
Source: ¼ teaspoon sea salt
How to make it
0 of 4 steps completeMake room for Crispy Lentil and Butternut Squash Salad
Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.
The last little job
Finish as directed
Serve while the lentils are crisp.
A little more help as you go
Prepare the pan
Follow the pan-heating step before adding its ingredients.
Prepare the whisked mixture
Keep the whisking step in its stated place in the preparation.
A few questions you might have
What should I prepare first?
Set out the oven, baking sheet, and skillet. Start with this step: Preheat the oven to 450°F.
Which preparation step should I plan for?
Arrange the food as directed and check that the pan or basket has enough space.
What check should I look for as it cooks?
Roast for 20 minutes, or until the squash is fork-tender and golden.
Is there another preparation step to plan for?
Follow the pan-heating step before adding its ingredients.
Additional recipe notes
Drain the canned lentils in a paper towel-lined strainer before preparing the other ingredients. Drying them thoroughly helps them crisp in the skillet. Spread the cooked lentils in a single layer as they cool to help preserve their crunch. The 2 tablespoons olive oil listed for the salad are divided between squash and lentils; the dressing uses another 2 tablespoons.
Storage & reheating safety
For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.
These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures
Recipe source: fitfoodiefinds.com. Ingredient names and quantities may be adapted for the pantry.
Preparation notes follow the recipe shown here.



