Kitchen notes · a little help before you start

Healthy Brownie Recipe made with Beet Puree

Name: Healthy Brownie Recipe made with Beet Puree
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 9
Ingredients: 1/2 cup beet puree (about 2 medium beets*) (Source: 1/2 cup beet puree (about 2 medium beets*)); 1/3 cup pure maple syrup (Source: 1/3 cup pure maple syrup); 2 each large eggs (Source: 2 large eggs); 1 teaspoon vanilla extract (Source: 1 teaspoon vanilla extract); 1/2 cup dark chocolate chips (melted) (Source: 1/2 cup dark chocolate chips (melted)); 1/4 cup dark chocolate chips (for topping) (Source: 1/4 cup dark chocolate chips (for topping)); 1 cup super fine almond flour (Source: 1 cup super fine almond flour); 2 tablespoons coconut flour (Source: 2 tablespoons coconut flour); 1/3 cup unsweetened cocoa powder (Source: 1/3 cup unsweetened cocoa powder); 1/4 teaspoon salt (Source: 1/4 teaspoon salt); 1/2 teaspoon baking soda (Source: 1/2 teaspoon baking soda); 1/2 teaspoon baking powder (Source: 1/2 teaspoon baking powder)

Healthy Brownie Recipe made with Beet Puree is made with beet puree, pure maple syrup, and eggs.

Prep: 10 min
Cook: 20 min
Total: 30 min
Original yield: Serves 9
Ingredients: 12 listed

Make it part of your week

Estimating…

DessertsAmericanPrep: 15 minutes or lessTotal: 30 minutes or less

Recipe categories & planning details

Meal type: Desserts
Cuisine: American
Preparation & total time: Prep: 15 minutes or less · Total: 30 minutes or less

A few quick notes

1. Preheat as directed

Have the oven at the specified temperature for its cooking step.

2. Keep the mixtures separate

Prepare the separate mixtures before combining them at their stated step.

3. Follow the blending step

Prepare the blending equipment before that stage of the recipe.

Get to know the ingredients

beet puree (about 2 medium beets*)

In the method: Mix all dry ingredients (except for chocolate chips) in a medium-sized bowl and set aside.

pure maple syrup

In the method: Prepare beet puree by placing 2 cooked beets into a food processor for 2-3 minutes or until you've formed a puree.

large eggs

In the method: Preheat oven to 350ºF and spray an 8x8-inch pan with cooking spray OR line with parchment paper.

The last little job

Finish as directed

Bake for 18-21 minutes (depending on how gooey you want them).

A little more help as you go

Fold at the stated step

Keep the folding step in the mixing sequence.

Prepare the finishing addition

Have the final topping or garnish ready for its specified step.

Follow the microwave stages

Use the settings, sequence and checks specified for the microwave.

A few questions you might have

What should I prepare first?

Set out the oven and food processor. Start with this step: Preheat oven to 350ºF and spray an 8x8-inch pan with cooking spray OR line with parchment paper.

Which preparation step should I plan for?

Have the oven at the specified temperature for its cooking step.

What happens at the end?

Bake for 18-21 minutes (depending on how gooey you want them).

Is there another preparation step to plan for?

Keep the folding step in the mixing sequence.

Additional recipe notes

* You can buy pre-cooked beets in some grocery stores. To make beet puree with uncooked beets, preheat oven to 400ºF. Wrap beets in tin foil and bake for 45-60 minutes. Remove from oven, let cool, and remove skin. Place beets in a food processor for 2-3 minutes until pureed.

Storage & reheating safety

For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.

These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures

Recipe source: fitfoodiefinds.com. Ingredient names and quantities may be adapted for the pantry.

Preparation notes follow the recipe shown here.

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