
Kitchen notes · a little help before you start
Autumn Delicata Squash Salad
Autumn Delicata Squash Salad is made with delicata squash, maple syrup, and ground cumin.
- Prep
- 20 min
- Cook
- 25 min
- Total
- 45 min
- Original yield
- Serves 4
- Ingredients
- 19 listed
Make it part of your week
Recipe categories & planning details
- Meal type
- Sides
- Cuisine
- American
- Preparation & total time
- Prep: 16–30 minutes · Total: 31–60 minutes
- Dish type
- Salads
A few quick notes
1. Remember the turn or stir
Turn or stir the food at the point specified in the method.
2. Preheat as directed
Have the oven at the specified temperature for its cooking step.
3. Match the cuts in the method
Use the chopping, slicing or cutting preparation specified.
Get to know the ingredients
delicata squash
In the method: Preheat oven to 425ºF.Sliced squash in half lengthwise.
extra-virgin olive oil
In the method: Slice the squash halves crosswise into 1/2-inch thick half moons.In a large bowl, combine olive oil, maple syrup, cumin, chili powder, paprika, salt, and cinnamon; whisk to combine.
maple syrup
In the method: Slice the squash halves crosswise into 1/2-inch thick half moons.In a large bowl, combine olive oil, maple syrup, cumin, chili powder, paprika, salt, and cinnamon; whisk to combine.
Let’s make it
Choose your servings, then check things off as you go.
Original recipe: Serves 4. Original quantities shown.
Check ingredients as you prepare them. These checks stay on this page.
Ingredient note
Source: 1 lb. delicata squashIngredient note
Source: 2 Tbsp. extra-virgin olive oil; Source: 3 Tbsp. extra-virgin olive oilIngredient note
Source: 1 Tbsp. maple syrup; Source: 1 Tbsp. maple syrupIngredient note
Source: 1 tsp. ground cuminIngredient note
Source: 1/2 tsp. chili powderIngredient note
Source: 1/2 tsp. smoked paprikaIngredient note
Source: 1/2 tsp. kosher salt; Source: 1/2 tsp. kosher saltIngredient note
Source: 1/4 tsp. ground cinnamonIngredient note
Source: 1/4 cup pumpkin seedsIngredient note
Source: 1 small shallot, very thinly slicedIngredient note
Source: 2 Tbsp. apple cider vinegar; Source: 2 Tbsp. apple cider vinegarIngredient note
Source: 1 bunch lacinato kale, stems and ribs removed, chopped (sub mixed greens, baby kale, or romaine)Ingredient note
Source: 1 ripe avocado, thinly slicedIngredient note
Source: 1/4 cup crumbled goat cheese or fetaIngredient note
Source: 1/4 cup pomegranate arilsIngredient note
Source: 2 Tbsp. tahiniIngredient note
Source: 2 tsp. Dijon mustardIngredient note
Source: 1 tsp. fresh thyme leavesIngredient note
Source: 1/8 to 1/4 tsp. cayenne pepper (depending on desired spice); upper source range endpoint used for shopping.
How to make it
0 of 4 steps completeMake room for Autumn Delicata Squash Salad
Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.
The last little job
Finish as directed
Drizzle salad with remaining dressing.
A little more help as you go
Prepare the finishing addition
Have the final topping or garnish ready for its specified step.
Prepare the whisked mixture
Keep the whisking step in its stated place in the preparation.
A few questions you might have
What should I prepare first?
Set out the oven and baking sheet. Start with this step: Preheat oven to 425ºF.Sliced squash in half lengthwise.
Which preparation step should I plan for?
Turn or stir the food at the point specified in the method.
What happens at the end?
Drizzle salad with remaining dressing.
Is there another preparation step to plan for?
Have the final topping or garnish ready for its specified step.
Additional recipe notes
Make-Ahead: The dressing can be prepared and refrigerated up to 3 days in advance. Just give it a good shake before dressing the salad. You can also slice and season the squash up to 1 day ahead. Store: Transfer leftovers to an airtight container and refrigerate for up to 2 days. The kale is hearty enough to handle being dressed in advance without wilting.
Storage & reheating safety
For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.
These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures
Recipe source: dishingouthealth.com. Ingredient names and quantities may be adapted for the pantry.
Preparation notes follow the recipe shown here.



