Family PantryGood food for everyday evenings.
Healthy Dirt Cups — serving inspiration
Illustrative serving idea.

Kitchen notes · a little help before you start

Healthy Dirt Cups

Healthy Dirt Cups is made with mashed avocado, unsweetened vanilla almond milk, and cocoa powder.

Prep
10 min
Total
40 min
Original yield
Serves 4
Ingredients
7 listed

Make it part of your week

Estimating…
DessertsAmericanPrep: 15 minutes or lessTotal: 31–60 minutes
Recipe categories & planning details
Meal type
Desserts
Cuisine
American
Preparation & total time
Prep: 15 minutes or less · Total: 31–60 minutes

A few quick notes

1. Allow for chilling

Include the chilling step when deciding when to start.

2. Follow the blending step

Prepare the blending equipment before that stage of the recipe.

3. Prepare the finishing addition

Have the final topping or garnish ready for its specified step.

Get to know the ingredients

mashed avocado (about 4 medium avocados)

In the method: Add avocado, almond milk, cocoa powder, maple syrup and vanilla into a food processor or high power blender.

unsweetened vanilla almond milk (plus more if needed)

In the method: Add avocado, almond milk, cocoa powder, maple syrup and vanilla into a food processor or high power blender.

cocoa powder

In the method: Add avocado, almond milk, cocoa powder, maple syrup and vanilla into a food processor or high power blender.

Let’s make it

Choose your servings, then check things off as you go.

MAKE IT YOURS

Ingredients

Original recipe: Serves 4. Original quantities shown.

Estimating…

Check ingredients as you prepare them. These checks stay on this page.

  • Ingredient noteSource: 2 cups mashed avocado (about 4 medium avocados)
  • Ingredient noteSource: ½ cup unsweetened vanilla almond milk (plus more if needed)
  • Ingredient noteSource: 5 Tablespoons cocoa powder
  • Ingredient noteSource: ¼ cup maple syrup or honey (plus more if needed)
  • Ingredient noteSource: 1 teaspoon vanilla
  • Ingredient noteSource: ½ cup homemade or store-bought chocolate granola*
  • Ingredient noteSource: 12 organic gummy worms*

How to make it

0 of 5 steps complete

Make room for Healthy Dirt Cups

Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.

The last little job

Finish as directed

Just store the pudding separately from the granola and worms as they will get soft if they’re stored with the pudding.

A few questions you might have

What should I prepare first?

Set out the food processor and blender. Start with this step: Add avocado, almond milk, cocoa powder, maple syrup and vanilla into a food processor or high power blender.

Which preparation step should I plan for?

Include the chilling step when deciding when to start.

What happens at the end?

Just store the pudding separately from the granola and worms as they will get soft if they’re stored with the pudding.

How do I plan the ingredient amounts?

This version serves 4. Use the ingredient amounts listed for that yield. If you change the number of portions, check equipment and the full method as well as the shopping quantities.

Additional recipe notes

To ensure this recipe is vegan and gluten-free, just be sure to check the ingredient list on your granola and gummy worms.

Storage & reheating safety

For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.

These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures

Recipe source: eatingbirdfood.com. Ingredient names and quantities may be adapted for the pantry.

Preparation notes follow the recipe shown here.

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