
Kitchen notes · a little help before you start
Healthy Dirt Cups
Healthy Dirt Cups is made with mashed avocado, unsweetened vanilla almond milk, and cocoa powder.
- Prep
- 10 min
- Total
- 40 min
- Original yield
- Serves 4
- Ingredients
- 7 listed
Make it part of your week
Recipe categories & planning details
- Meal type
- Desserts
- Cuisine
- American
- Preparation & total time
- Prep: 15 minutes or less · Total: 31–60 minutes
A few quick notes
1. Allow for chilling
Include the chilling step when deciding when to start.
2. Follow the blending step
Prepare the blending equipment before that stage of the recipe.
3. Prepare the finishing addition
Have the final topping or garnish ready for its specified step.
Get to know the ingredients
mashed avocado (about 4 medium avocados)
In the method: Add avocado, almond milk, cocoa powder, maple syrup and vanilla into a food processor or high power blender.
unsweetened vanilla almond milk (plus more if needed)
In the method: Add avocado, almond milk, cocoa powder, maple syrup and vanilla into a food processor or high power blender.
cocoa powder
In the method: Add avocado, almond milk, cocoa powder, maple syrup and vanilla into a food processor or high power blender.
Let’s make it
Choose your servings, then check things off as you go.
Original recipe: Serves 4. Original quantities shown.
Check ingredients as you prepare them. These checks stay on this page.
Ingredient note
Source: 2 cups mashed avocado (about 4 medium avocados)Ingredient note
Source: ½ cup unsweetened vanilla almond milk (plus more if needed)Ingredient note
Source: 5 Tablespoons cocoa powderIngredient note
Source: ¼ cup maple syrup or honey (plus more if needed)Ingredient note
Source: 1 teaspoon vanillaIngredient note
Source: ½ cup homemade or store-bought chocolate granola*Ingredient note
Source: 12 organic gummy worms*
How to make it
0 of 5 steps completeMake room for Healthy Dirt Cups
Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.
The last little job
Finish as directed
Just store the pudding separately from the granola and worms as they will get soft if they’re stored with the pudding.
A few questions you might have
What should I prepare first?
Set out the food processor and blender. Start with this step: Add avocado, almond milk, cocoa powder, maple syrup and vanilla into a food processor or high power blender.
Which preparation step should I plan for?
Include the chilling step when deciding when to start.
What happens at the end?
Just store the pudding separately from the granola and worms as they will get soft if they’re stored with the pudding.
How do I plan the ingredient amounts?
This version serves 4. Use the ingredient amounts listed for that yield. If you change the number of portions, check equipment and the full method as well as the shopping quantities.
Additional recipe notes
To ensure this recipe is vegan and gluten-free, just be sure to check the ingredient list on your granola and gummy worms.
Storage & reheating safety
For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.
These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures
Recipe source: eatingbirdfood.com. Ingredient names and quantities may be adapted for the pantry.
Preparation notes follow the recipe shown here.


