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Curried Cauliflower and Tempeh Bowl — serving inspiration
Illustrative serving idea.

Kitchen notes · a little help before you start

Curried Cauliflower and Tempeh Bowl

Curried Cauliflower and Tempeh Bowl is made with 8 oz packages tempeh, head cauliflower, and maple syrup.

Prep
10 min
Cook
30 min
Total
100 min
Original yield
Serves 4
Ingredients
19 listed

Make it part of your week

Estimating…
IndianMain courseTofu & tempehAsianPrep: 15 minutes or lessTotal: over 60 minutes
Recipe categories & planning details
Meal type
Main course
Primary protein
Tofu & tempeh
Cuisine
Indian · Asian
Preparation & total time
Prep: 15 minutes or less · Total: over 60 minutes

A few quick notes

1. Allow for marinating

Check the marinating step before planning the cooking.

2. Preheat as directed

Have the oven at the specified temperature for its cooking step.

3. Prepare the first additions

Set out the ingredients needed for the first cooking step.

Get to know the ingredients

8 oz packages tempeh

In the method: Remove tempeh from package and chop into small triangles by cutting the tempeh in half widthwise.

maple syrup

In the method: In a small bowl combine maple syrup, balsamic vinegar, tamari, oil and minced garlic.

balsamic vinegar

In the method: In a small bowl combine maple syrup, balsamic vinegar, tamari, oil and minced garlic.

Let’s make it

Choose your servings, then check things off as you go.

MAKE IT YOURS

Ingredients

Original recipe: Serves 4. Original quantities shown.

Estimating…

Check ingredients as you prepare them. These checks stay on this page.

  • Ingredient noteSource: 2 8 oz packages tempeh
  • Ingredient noteSource: ¼ cup maple syrup
  • Ingredient noteSource: ¼ cup balsamic vinegar
  • Ingredient noteSource: 2 teaspoons avocado or olive oil
  • Ingredient noteSource: 3 Tablespoons low sodium tamari (soy sauce or coconut aminos)
  • Ingredient noteSource: 3 cloves garlic (minced); Source: 2 cloves garlic (minced)
  • Ingredient noteSource seasoning: Salt (to taste)
  • Ingredient noteSource: 1 large head cauliflower (cut into florets)
  • Ingredient noteSource: ½ medium red onion (thinly sliced)
  • Ingredient noteSource: 2-3 Tablespoons olive oil; upper source range endpoint used for shopping.
  • Ingredient noteSource: 1 teaspoon ground cumin
  • Ingredient noteSource: 1 teaspoon curry powder
  • Ingredient noteSource: ½ teaspoon ground coriander
  • Ingredient noteSource: ½ teaspoon paprika
  • Ingredient noteSource: ¼ teaspoon cayenne
  • Ingredient noteSource: 1 teaspoon sea salt
  • Ingredient noteSource: ½ teaspoon freshly ground black pepper
  • Ingredient noteSource: ¼ cup raisins
  • Ingredient noteSource: ¼ cup fresh basil (chopped )

How to make it

0 of 7 steps complete

Make room for Curried Cauliflower and Tempeh Bowl

Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.

The last little job

Finish as directed

Serve with a whole grain like brown rice, quinoa or cauliflower rice if desired.

A little more help as you go

Watch the broiling step

Follow the broiling stage and its stated finish check.

Match the cuts in the method

Use the chopping, slicing or cutting preparation specified.

Prepare the finishing addition

Have the final topping or garnish ready for its specified step.

A few questions you might have

What should I prepare first?

Set out the oven and baking sheet. Start with this step: Remove tempeh from package and chop into small triangles by cutting the tempeh in half widthwise.

Which preparation step should I plan for?

Check the marinating step before planning the cooking.

What check should I look for as it cooks?

Roast for 25-30 minutes, until cauliflower is tender and cooked to your liking.

Is there another preparation step to plan for?

Follow the broiling stage and its stated finish check.

Storage & reheating safety

For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.

These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures

Recipe source: eatingbirdfood.com. Ingredient names and quantities may be adapted for the pantry.

Preparation notes follow the recipe shown here.

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