
Kitchen notes · a little help before you start
Curried Cauliflower and Tempeh Bowl
Curried Cauliflower and Tempeh Bowl is made with 8 oz packages tempeh, head cauliflower, and maple syrup.
- Prep
- 10 min
- Cook
- 30 min
- Total
- 100 min
- Original yield
- Serves 4
- Ingredients
- 19 listed
Make it part of your week
Recipe categories & planning details
- Meal type
- Main course
- Primary protein
- Tofu & tempeh
- Cuisine
- Indian · Asian
- Preparation & total time
- Prep: 15 minutes or less · Total: over 60 minutes
A few quick notes
1. Allow for marinating
Check the marinating step before planning the cooking.
2. Preheat as directed
Have the oven at the specified temperature for its cooking step.
3. Prepare the first additions
Set out the ingredients needed for the first cooking step.
Get to know the ingredients
8 oz packages tempeh
In the method: Remove tempeh from package and chop into small triangles by cutting the tempeh in half widthwise.
maple syrup
In the method: In a small bowl combine maple syrup, balsamic vinegar, tamari, oil and minced garlic.
balsamic vinegar
In the method: In a small bowl combine maple syrup, balsamic vinegar, tamari, oil and minced garlic.
Let’s make it
Choose your servings, then check things off as you go.
Original recipe: Serves 4. Original quantities shown.
Check ingredients as you prepare them. These checks stay on this page.
Ingredient note
Source: 2 8 oz packages tempehIngredient note
Source: ¼ cup maple syrupIngredient note
Source: ¼ cup balsamic vinegarIngredient note
Source: 2 teaspoons avocado or olive oilIngredient note
Source: 3 Tablespoons low sodium tamari (soy sauce or coconut aminos)Ingredient note
Source: 3 cloves garlic (minced); Source: 2 cloves garlic (minced)Ingredient note
Source seasoning: Salt (to taste)Ingredient note
Source: 1 large head cauliflower (cut into florets)Ingredient note
Source: ½ medium red onion (thinly sliced)Ingredient note
Source: 2-3 Tablespoons olive oil; upper source range endpoint used for shopping.Ingredient note
Source: 1 teaspoon ground cuminIngredient note
Source: 1 teaspoon curry powderIngredient note
Source: ½ teaspoon ground corianderIngredient note
Source: ½ teaspoon paprikaIngredient note
Source: ¼ teaspoon cayenneIngredient note
Source: 1 teaspoon sea saltIngredient note
Source: ½ teaspoon freshly ground black pepperIngredient note
Source: ¼ cup raisinsIngredient note
Source: ¼ cup fresh basil (chopped )
How to make it
0 of 7 steps completeMake room for Curried Cauliflower and Tempeh Bowl
Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.
The last little job
Finish as directed
Serve with a whole grain like brown rice, quinoa or cauliflower rice if desired.
A little more help as you go
Watch the broiling step
Follow the broiling stage and its stated finish check.
Match the cuts in the method
Use the chopping, slicing or cutting preparation specified.
Prepare the finishing addition
Have the final topping or garnish ready for its specified step.
A few questions you might have
What should I prepare first?
Set out the oven and baking sheet. Start with this step: Remove tempeh from package and chop into small triangles by cutting the tempeh in half widthwise.
Which preparation step should I plan for?
Check the marinating step before planning the cooking.
What check should I look for as it cooks?
Roast for 25-30 minutes, until cauliflower is tender and cooked to your liking.
Is there another preparation step to plan for?
Follow the broiling stage and its stated finish check.
Storage & reheating safety
For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.
These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures
Recipe source: eatingbirdfood.com. Ingredient names and quantities may be adapted for the pantry.
Preparation notes follow the recipe shown here.



