
Kitchen notes · a little help before you start
Tabbouleh (Parsley & Bulgar Salad)
Tabbouleh (Parsley & Bulgar Salad) is made with flat-leaf parsley, lemon zest, and lemon juice.
- Prep
- 10 min
- Total
- 70 min
- Original yield
- Serves 4
- Ingredients
- 10 listed
Make it part of your week
Recipe categories & planning details
- Meal type
- Sides
- Cuisine
- Middle Eastern
- Preparation & total time
- Prep: 15 minutes or less · Total: over 60 minutes
- Dish type
- Salads
A few quick notes
1. Match the cuts in the method
Use the chopping, slicing or cutting preparation specified.
2. Prepare the whisked mixture
Keep the whisking step in its stated place in the preparation.
Get to know the ingredients
lemon zest
In the method: Whisk 1 teaspoon lemon zest, 1/4 cup lemon juice, 1/4 cup olive oil, 1/4 teaspoon ground black pepper and 1 teaspoon salt together in a small bowl, then add 1/4 cup cracked bulgur.
lemon juice
In the method: Whisk 1 teaspoon lemon zest, 1/4 cup lemon juice, 1/4 cup olive oil, 1/4 teaspoon ground black pepper and 1 teaspoon salt together in a small bowl, then add 1/4 cup cracked bulgur.
ground black pepper (coarsely ground)
In the method: Whisk 1 teaspoon lemon zest, 1/4 cup lemon juice, 1/4 cup olive oil, 1/4 teaspoon ground black pepper and 1 teaspoon salt together in a small bowl, then add 1/4 cup cracked bulgur.
Let’s make it
Choose your servings, then check things off as you go.
Original recipe: Serves 4. Original quantities shown.
Check ingredients as you prepare them. These checks stay on this page.
Ingredient note
Source: 1 teaspoon lemon zestIngredient note
Source: 1/4 cup lemon juiceIngredient note
Source: 1/4 cup olive oilIngredient note
Source: 1/4 teaspoon ground black pepper (coarsely ground)Ingredient note
Source: 1 teaspoon saltIngredient note
Source: 1/4 cup cracked bulgurIngredient note
Source: 1/2 red onion (finely diced)Ingredient note
Source: 140 grams flat-leaf parsleyIngredient note
Source: 140 grams Lebanese cucumbers (~2 cucumbers, cubed)Ingredient note
Source: 225 grams tomatoes (~2 tomatoes, cubed)
How to make it
0 of 4 steps completeMake room for Tabbouleh (Parsley & Bulgar Salad)
Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.
The last little job
Finish as directed
Tabouleh tastes fresh the day it's made, but if you let it sit overnight, the flavors have a chance to meld, and it tastes even better.
A few questions you might have
What should I prepare first?
Start with this step: Whisk 1 teaspoon lemon zest, 1/4 cup lemon juice, 1/4 cup olive oil, 1/4 teaspoon ground black pepper and 1 teaspoon salt together in a small bowl, then add 1/4 cup cracked bulgur.
Which preparation step should I plan for?
Use the chopping, slicing or cutting preparation specified.
What happens at the end?
Tabouleh tastes fresh the day it's made, but if you let it sit overnight, the flavors have a chance to meld, and it tastes even better.
How do I plan the ingredient amounts?
This version serves 4. Use the ingredient amounts listed for that yield. If you change the number of portions, check equipment and the full method as well as the shopping quantities.
Storage & reheating safety
For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.
These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures
Recipe source: norecipes.com. Ingredient names and quantities may be adapted for the pantry.
Preparation notes follow the recipe shown here.



