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Tabbouleh (Parsley & Bulgar Salad) — serving inspiration
Illustrative serving idea.

Kitchen notes · a little help before you start

Tabbouleh (Parsley & Bulgar Salad)

Tabbouleh (Parsley & Bulgar Salad) is made with flat-leaf parsley, lemon zest, and lemon juice.

Prep
10 min
Total
70 min
Original yield
Serves 4
Ingredients
10 listed

Make it part of your week

Estimating…
SaladsSidesMiddle EasternPrep: 15 minutes or lessTotal: over 60 minutes
Recipe categories & planning details
Meal type
Sides
Cuisine
Middle Eastern
Preparation & total time
Prep: 15 minutes or less · Total: over 60 minutes
Dish type
Salads

A few quick notes

1. Match the cuts in the method

Use the chopping, slicing or cutting preparation specified.

2. Prepare the whisked mixture

Keep the whisking step in its stated place in the preparation.

Get to know the ingredients

lemon zest

In the method: Whisk 1 teaspoon lemon zest, 1/4 cup lemon juice, 1/4 cup olive oil, 1/4 teaspoon ground black pepper and 1 teaspoon salt together in a small bowl, then add 1/4 cup cracked bulgur.

lemon juice

In the method: Whisk 1 teaspoon lemon zest, 1/4 cup lemon juice, 1/4 cup olive oil, 1/4 teaspoon ground black pepper and 1 teaspoon salt together in a small bowl, then add 1/4 cup cracked bulgur.

ground black pepper (coarsely ground)

In the method: Whisk 1 teaspoon lemon zest, 1/4 cup lemon juice, 1/4 cup olive oil, 1/4 teaspoon ground black pepper and 1 teaspoon salt together in a small bowl, then add 1/4 cup cracked bulgur.

Let’s make it

Choose your servings, then check things off as you go.

MAKE IT YOURS

Ingredients

Original recipe: Serves 4. Original quantities shown.

Estimating…

Check ingredients as you prepare them. These checks stay on this page.

  • Ingredient noteSource: 1 teaspoon lemon zest
  • Ingredient noteSource: 1/4 cup lemon juice
  • Ingredient noteSource: 1/4 cup olive oil
  • Ingredient noteSource: 1/4 teaspoon ground black pepper (coarsely ground)
  • Ingredient noteSource: 1 teaspoon salt
  • Ingredient noteSource: 1/4 cup cracked bulgur
  • Ingredient noteSource: 1/2 red onion (finely diced)
  • Ingredient noteSource: 140 grams flat-leaf parsley
  • Ingredient noteSource: 140 grams Lebanese cucumbers (~2 cucumbers, cubed)
  • Ingredient noteSource: 225 grams tomatoes (~2 tomatoes, cubed)

How to make it

0 of 4 steps complete

Make room for Tabbouleh (Parsley & Bulgar Salad)

Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.

The last little job

Finish as directed

Tabouleh tastes fresh the day it's made, but if you let it sit overnight, the flavors have a chance to meld, and it tastes even better.

A few questions you might have

What should I prepare first?

Start with this step: Whisk 1 teaspoon lemon zest, 1/4 cup lemon juice, 1/4 cup olive oil, 1/4 teaspoon ground black pepper and 1 teaspoon salt together in a small bowl, then add 1/4 cup cracked bulgur.

Which preparation step should I plan for?

Use the chopping, slicing or cutting preparation specified.

What happens at the end?

Tabouleh tastes fresh the day it's made, but if you let it sit overnight, the flavors have a chance to meld, and it tastes even better.

How do I plan the ingredient amounts?

This version serves 4. Use the ingredient amounts listed for that yield. If you change the number of portions, check equipment and the full method as well as the shopping quantities.

Storage & reheating safety

For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.

These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures

Recipe source: norecipes.com. Ingredient names and quantities may be adapted for the pantry.

Preparation notes follow the recipe shown here.

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