
Kitchen notes · a little help before you start
Panko Crusted Tilapia with Paprika Sweet Potato Fries
Panko Crusted Tilapia with Paprika Sweet Potato Fries is made with sweet potatoes, smoked paprika, and panko bread crumbs.
- Prep
- 15 min
- Cook
- 20 min
- Total
- 35 min
- Original yield
- Serves 4
- Ingredients
- 16 listed
Make it part of your week
Recipe categories & planning details
- Meal type
- Main course
- Primary protein
- Fish
- Cuisine
- American
- Preparation & total time
- Prep: 15 minutes or less · Total: 31–60 minutes
A few quick notes
1. Keep the specified layer
Arrange the food as directed and check that the pan or basket has enough space.
2. Remember the turn or stir
Turn or stir the food at the point specified in the method.
3. Preheat as directed
Have the oven at the specified temperature for its cooking step.
Get to know the ingredients
sweet potatoes (cut into long, thin sticks)
In the method: Place the sweet potatoes in a large bowl and drizzle the oil over the potatoes.
smoked paprika
In the method: Add the paprika and stir or toss until the potatoes are coated with the oil and paprika.
egg whites
In the method: Lightly whisk the egg whites (add a splash of water if needed) and place in a shallow dish.
Let’s make it
Choose your servings, then check things off as you go.
Original recipe: Serves 4. Original quantities shown.
Check ingredients as you prepare them. These checks stay on this page.
Ingredient note
Source: 1 1/2 lbs sweet potatoes (cut into long, thin sticks)Ingredient note
Source: 1 1/2 tablespoons vegetable oilIngredient note
Source: 2 teaspoons smoked paprikaIngredient note
Source: 2 egg whitesIngredient note
Source: 1 cup panko bread crumbsIngredient note
Source: 3 tablespoons minced fresh parsley (divided)Ingredient note
Source: 1/2 teaspoon saltIngredient note
Source: 1/2 teaspoon lemon pepperIngredient note
Source: 1/4 teaspoon garlic powderIngredient note
Source: 4 tilapia filets (4 oz each)Ingredient note
Source: 1/2 cup mayonnaiseIngredient note
Source: 5 bread and butter pickle chips (finely chopped)Ingredient note
Source: 1 teaspoon pickle juiceIngredient note
Source: 1 tablespoon capers (finely chopped)Ingredient note
Source: 1 lemon (cut into wedges)Ingredient note
Required by source directions; authorized salt/pepper exception.
How to make it
0 of 6 steps completeMake room for Panko Crusted Tilapia with Paprika Sweet Potato Fries
Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.
The last little job
Finish as directed
Squeeze fresh lemon juice over the fish before serving.
A little more help as you go
Set up the coatings
Keep the coating mixtures separate and use them in the stated order.
Prepare the whisked mixture
Keep the whisking step in its stated place in the preparation.
A few questions you might have
What should I prepare first?
Set out the oven and baking sheet. Start with this step: Place oven racks in the top third and the bottom third of the oven and preheat the oven to 475ºF.
Which preparation step should I plan for?
Arrange the food as directed and check that the pan or basket has enough space.
What check should I look for as it cooks?
Take a piece to tilapia and dip in the egg, then in the panko, pressing the panko mixture into the sides of the fish if needed.Cook until the fish is no longer translucent and when it flakes easily, about 12 minutes, flipping the fish…
Is there another preparation step to plan for?
Keep the coating mixtures separate and use them in the stated order.
Additional recipe notes
adapted from Every Day with Rachael Ray November 2014
Storage & reheating safety
For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.
These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures
Recipe source: tasteandtellblog.com. Ingredient names and quantities may be adapted for the pantry.
Preparation notes follow the recipe shown here.

