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Panko Crusted Tilapia with Paprika Sweet Potato Fries — serving inspiration
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Kitchen notes · a little help before you start

Panko Crusted Tilapia with Paprika Sweet Potato Fries

Panko Crusted Tilapia with Paprika Sweet Potato Fries is made with sweet potatoes, smoked paprika, and panko bread crumbs.

Prep
15 min
Cook
20 min
Total
35 min
Original yield
Serves 4
Ingredients
16 listed

Make it part of your week

Estimating…
Main courseAmericanFishPrep: 15 minutes or lessTotal: 31–60 minutes
Recipe categories & planning details
Meal type
Main course
Primary protein
Fish
Cuisine
American
Preparation & total time
Prep: 15 minutes or less · Total: 31–60 minutes

A few quick notes

1. Keep the specified layer

Arrange the food as directed and check that the pan or basket has enough space.

2. Remember the turn or stir

Turn or stir the food at the point specified in the method.

3. Preheat as directed

Have the oven at the specified temperature for its cooking step.

Get to know the ingredients

sweet potatoes (cut into long, thin sticks)

In the method: Place the sweet potatoes in a large bowl and drizzle the oil over the potatoes.

smoked paprika

In the method: Add the paprika and stir or toss until the potatoes are coated with the oil and paprika.

egg whites

In the method: Lightly whisk the egg whites (add a splash of water if needed) and place in a shallow dish.

Let’s make it

Choose your servings, then check things off as you go.

MAKE IT YOURS

Ingredients

Original recipe: Serves 4. Original quantities shown.

Estimating…

Check ingredients as you prepare them. These checks stay on this page.

  • Ingredient noteSource: 1 1/2 lbs sweet potatoes (cut into long, thin sticks)
  • Ingredient noteSource: 1 1/2 tablespoons vegetable oil
  • Ingredient noteSource: 2 teaspoons smoked paprika
  • Ingredient noteSource: 2 egg whites
  • Ingredient noteSource: 1 cup panko bread crumbs
  • Ingredient noteSource: 3 tablespoons minced fresh parsley (divided)
  • Ingredient noteSource: 1/2 teaspoon salt
  • Ingredient noteSource: 1/2 teaspoon lemon pepper
  • Ingredient noteSource: 1/4 teaspoon garlic powder
  • Ingredient noteSource: 4 tilapia filets (4 oz each)
  • Ingredient noteSource: 1/2 cup mayonnaise
  • Ingredient noteSource: 5 bread and butter pickle chips (finely chopped)
  • Ingredient noteSource: 1 teaspoon pickle juice
  • Ingredient noteSource: 1 tablespoon capers (finely chopped)
  • Ingredient noteSource: 1 lemon (cut into wedges)
  • Ingredient noteRequired by source directions; authorized salt/pepper exception.

How to make it

0 of 6 steps complete

Make room for Panko Crusted Tilapia with Paprika Sweet Potato Fries

Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.

The last little job

Finish as directed

Squeeze fresh lemon juice over the fish before serving.

A little more help as you go

Set up the coatings

Keep the coating mixtures separate and use them in the stated order.

Prepare the whisked mixture

Keep the whisking step in its stated place in the preparation.

A few questions you might have

What should I prepare first?

Set out the oven and baking sheet. Start with this step: Place oven racks in the top third and the bottom third of the oven and preheat the oven to 475ºF.

Which preparation step should I plan for?

Arrange the food as directed and check that the pan or basket has enough space.

What check should I look for as it cooks?

Take a piece to tilapia and dip in the egg, then in the panko, pressing the panko mixture into the sides of the fish if needed.Cook until the fish is no longer translucent and when it flakes easily, about 12 minutes, flipping the fish…

Is there another preparation step to plan for?

Keep the coating mixtures separate and use them in the stated order.

Additional recipe notes

adapted from Every Day with Rachael Ray November 2014

Storage & reheating safety

For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.

These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures

Recipe source: tasteandtellblog.com. Ingredient names and quantities may be adapted for the pantry.

Preparation notes follow the recipe shown here.

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