Kitchen notes · a little help before you start
Sweet Potato Peanut Butter Soup
Sweet Potato Peanut Butter Soup is made with sweet potatoes, chunky peanut butter, and neutral oil.
- Prep
- 15 min
- Cook
- 60 min
- Total
- 75 min
- Original yield
- Serves 4
- Ingredients
- 10 listed
Make it part of your week
Recipe categories & planning details
- Meal type
- Dinner
- Preparation & total time
- Prep: 15 minutes or less · Total: over 60 minutes
A few quick notes
1. Check when to cover
Follow the covered and uncovered stages in their stated order.
2. Prepare the first additions
Set out the ingredients needed for the first cooking step.
3. Keep the simmering stage
Follow the simmering heat, timing and finish checks that are given.
Get to know the ingredients
neutral oil
In the method: In a large pot over medium-high heat, heat the oil.
small yellow or red onion, (diced)
In the method: Add onion and saute for 2 minutes, until the onion is translucent and tender.
garlic cloves, (minced)
In the method: Add the garlic and curry powder and saute for another 2 minutes.
Let’s make it
Choose your servings, then check things off as you go.
Original recipe: Serves 4. Original quantities shown.
Check ingredients as you prepare them. These checks stay on this page.
Ingredient note
Source: 1 tablespoon of neutral oilIngredient note
Source: 1 small yellow or red onion, (diced)Ingredient note
Source: 2 garlic cloves, (minced)Ingredient note
Source: 1 tablespoon of curry powderIngredient note
Source: 2 large sweet potatoes, (diced)Ingredient note
Source: 2 cups of vegetable brothIngredient note
Source: 28 ounces of whole tomatoes, (drained and chopped)Ingredient note
Source: ½ teaspoon of cayenne pepper (optional)Ingredient note
Source: ½ cup of chunky peanut butterIngredient note
Source: ½ cup of coconut milk
How to make it
0 of 4 steps completeMake room for Sweet Potato Peanut Butter Soup
Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.
The last little job
Finish as directed
Cover and let simmer for 30 minutes.
A little more help as you go
Prepare for the next step
Have the next addition ready when the mixture reaches the boil described.
A few questions you might have
What should I prepare first?
Set out the pot. Start with this step: In a large pot over medium-high heat, heat the oil.
Which preparation step should I plan for?
Follow the covered and uncovered stages in their stated order.
What check should I look for as it cooks?
Add onion and saute for 2 minutes, until the onion is translucent and tender.
Is there another preparation step to plan for?
Have the next addition ready when the mixture reaches the boil described.
Additional recipe notes
To save time : You could buy prepared chopped onion and sweet potato and minced garlic. Use high-quality stock: Use a good-quality, rich stock for the best flavored soup. To adjust the consistency: Add less/more broth to achieve your desired consistency. For creamy peanut butter soup: Blend some or all of the soup.
Storage & reheating safety
For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.
These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures
Recipe source: plantbasedonabudget.com. Ingredient names and quantities may be adapted for the pantry.
Preparation notes follow the recipe shown here.
