Kitchen notes · a little help before you start

Teriyaki Chicken and Rice Bake

Name: Teriyaki Chicken and Rice Bake
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 6
Ingredients: 3½ cups low sodium chicken broth (Source: 3½ cups low sodium chicken broth); ¼ cup low sodium soy sauce (Source: ¼ cup low sodium soy sauce); 2 tablespoons honey (Source: 2 tablespoons honey); 1 tablespoon vinegar (Source: 1 tablespoon vinegar); 2 cloves garlic ((minced)) (Source: 2 cloves garlic ((minced))); 1 teaspoon salt (Source: 1 teaspoon salt); ½ teaspoon minced ginger (Source: ½ teaspoon minced ginger); ⅛ teaspoon red pepper flakes (Source: ⅛ teaspoon red pepper flakes); 1½ cups long grain white rice (Source: 1½ cups long grain white rice); 1 lb boneless, skinless chicken breasts ((about 2) chopped) (Source: 1 lb boneless, skinless chicken breasts ((about 2) chopped)); 2 cups frozen vegetables (Source: 2 cups frozen vegetables)

Teriyaki Chicken and Rice Bake is made with low sodium chicken broth, long grain white rice, and low sodium soy sauce.

Prep: 10 min
Cook: 50 min
Total: 60 min
Original yield: Serves 6
Ingredients: 11 listed

Make it part of your week

Estimating…

Main courseAmericanChickenPrep: 15 minutes or lessTotal: 31–60 minutes

Recipe categories & planning details

Meal type: Main course
Primary protein: Chicken
Cuisine: American
Preparation & total time: Prep: 15 minutes or less · Total: 31–60 minutes

A few quick notes

1. Check when to cover

Follow the covered and uncovered stages in their stated order.

2. Preheat as directed

Have the oven at the specified temperature for its cooking step.

Get to know the ingredients

low sodium chicken broth

In the method: Add chicken broth, soy sauce, honey, vinegar, garlic, salt, ginger, and red pepper flakes to the baking dish and stir to combine.

low sodium soy sauce

In the method: Add chicken broth, soy sauce, honey, vinegar, garlic, salt, ginger, and red pepper flakes to the baking dish and stir to combine.

honey

In the method: Add chicken broth, soy sauce, honey, vinegar, garlic, salt, ginger, and red pepper flakes to the baking dish and stir to combine.

The last little job

Finish as directed

Taste and serve.

A few questions you might have

What should I prepare first?

Set out the baking dish and oven. Start with this step: Lightly grease a 9x13" baking dish and preheat the oven to 400 degrees F.

Which preparation step should I plan for?

Follow the covered and uncovered stages in their stated order.

What check should I look for as it cooks?

Cover tightly with foil and bake for 50-60 minutes, until rice is tender.

How do I plan the ingredient amounts?

This version serves 6. Use the ingredient amounts listed for that yield. If you change the number of portions, check equipment and the full method as well as the shopping quantities.

Additional recipe notes

Ingredients and Substitutions : Chicken broth : if your broth is not a low sodium or no salt added variety, you will want to reduce the added salt and adjust as necessary once it is cooked. Soy sauce : choose a gluten-free soy sauce if necessary. Rice : I have not tested this recipe with brown rice as they require different cook times. Vegetables : I love the ease of frozen vegetables in here, but they are quite tender by the end of the cook time. If you prefer, you can leave out the vegetables until part way through the cooking for firmer veggies. This is also a great recipe for using up leftover cooked vegetables, or softer vegetables that don’t require a long cook time (ex. broccoli, snap peas or bell peppers would be great in here!).

Storage & reheating safety

For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.

These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures

Recipe source: thereciperebel.com. Ingredient names and quantities may be adapted for the pantry.

Preparation notes follow the recipe shown here.

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