Kitchen notes · a little help before you start
Magic healthy low cal creamy Vegetable Soup!
Magic healthy low cal creamy Vegetable Soup! brings together cauliflower, zucchini, and onion. There is a blending step in this method. The quick notes will help you get the small jobs lined up before you start.
- Prep
- 15 min
- Cook
- 35 min
- Total
- 50 min
- Original yield
- Serves 4
- Ingredients
- 17 listed
Make it part of your week
Recipe categories & planning details
- Meal type
- Main course
- Preparation & total time
- Prep: 15 minutes or less · Total: 31–60 minutes
- Budget (estimated)
- Low cost
- Dietary characteristics
- Vegetarian
- Dish type
- Soups & stews
A few quick notes
1. Get the blending equipment ready
There is a blending step in this method. Set up the appliance called for and follow its instructions along with the recipe, including any cooling or handling directions before blending.
2. Match the preparation in the method
Take a look at the chopping, slicing or shaving step before bringing the parts together. Use the preparation described there so the food goes into the next stage in the form the recipe expects.
3. Give the simmer its place
Keep the simmering stage in the sequence when planning the meal. Follow the heat and texture checks in that step rather than rushing straight to the finish.
Get to know the ingredients
Cauliflower
Look at how this ingredient comes into the method: For soup - Break off 1/4 of the cauliflower into small bite size florets and put aside to use in the soup.
Zucchini
Look at how this ingredient comes into the method: Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2)
Onion
Look at how this ingredient comes into the method: Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2)
Let’s make it
Choose your servings, then check things off as you go.
Original recipe: Serves 4. Original quantities shown.
Check ingredients as you prepare them. These checks stay on this page.
How to make it
0 of 11 steps completeMake room for Magic healthy low cal creamy Vegetable Soup!
Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.
The last little job
Keep the last little job in mind
The recipe finishes with this step: Or splurge your calorie credits on a piece of grilled cheese to dunk into the soup!! Set out what you need for that finish before the cooking gets busy.
A little more help as you go
Keep the first boil and the next step together
Read what happens once the mixture comes to a boil. Have the next ingredient or heat adjustment ready, and continue with the sequence the recipe gives.
A few questions you might have
What should I get ready before starting?
Set out the pot and blender. Read the first preparation step before you get going: For soup - Break off 1/4 of the cauliflower into small bite size florets and put aside to use in the soup.
Which little step is worth remembering?
There is a blending step in this method. Set up the appliance called for and follow its instructions along with the recipe, including any cooling or handling directions before blending.
What happens at the end?
Keep this part of the method in view: Or splurge your calorie credits on a piece of grilled cheese to dunk into the soup!!
Is there another preparation step to plan for?
Read what happens once the mixture comes to a boil. Have the next ingredient or heat adjustment ready, and continue with the sequence the recipe gives.
Storage & reheating safety
For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.
These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures
Recipe source: RecipeTin Eats. Ingredient names and quantities may be adapted for the pantry.
Preparation notes follow the recipe shown here.
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