
Kitchen notes · a little help before you start
Acorn Squash and Carrot Soup
Acorn Squash and Carrot Soup is made with acorn squash, carrots, and onion.
- Prep
- 20 min
- Cook
- 40 min
- Total
- 75 min
- Original yield
- Serves 4
- Ingredients
- 12 listed
Make it part of your week
Recipe categories & planning details
- Meal type
- Main course
- Cuisine
- American
- Preparation & total time
- Prep: 16–30 minutes · Total: over 60 minutes
- Dish type
- Soups · Soups & stews
A few quick notes
1. Cook in batches as directed
Keep the batch-cooking step when planning the pan space and cooking sequence.
2. Check when to cover
Follow the covered and uncovered stages in their stated order.
3. Stir as directed
Stay with the pan for the frequent stirring called for in the method.
Get to know the ingredients
acorn squash (peeled and cut into cubes)
In the method: Prep your squash and carrots.
carrots (about 8 large carrots) (cut into rounds)
In the method: Prep your squash and carrots.
medium onion (chopped)
In the method: Chop the onion and celery.
Let’s make it
Choose your servings, then check things off as you go.
Original recipe: Serves 4. Original quantities shown.
Check ingredients as you prepare them. These checks stay on this page.
Ingredient note
Source: 1 acorn squash (peeled and cut into cubes)Ingredient note
Source: 2 pounds carrots (about 8 large carrots) (cut into rounds)Ingredient note
Source: 1/2 medium onion (chopped)Ingredient note
Source: 2 sticks celery (chopped)Ingredient note
Source: 2 tablespoons butterIngredient note
Source: 1 tablespoon olive oilIngredient note
Source: 4 cups vegetable brothIngredient note
Source: 2 cups waterIngredient note
Source: 2 dashes Italian seasoningIngredient note
Source: 1 teaspoon garlic powderIngredient note
Source seasoning: Salt & pepper (to taste)Ingredient note
Source seasoning: Salt & pepper (to taste)
How to make it
0 of 7 steps completeMake room for Acorn Squash and Carrot Soup
Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.
The last little job
Finish as directed
I like to serve this soup with snipped fresh chives (optional).
A little more help as you go
Allow for cooling
Include the cooling stage before the next step.
Follow the blending step
Prepare the blending equipment before that stage of the recipe.
Match the cuts in the method
Use the chopping, slicing or cutting preparation specified.
A few questions you might have
What should I prepare first?
Set out the pot and blender. Start with this step: Prep your squash and carrots.
Which preparation step should I plan for?
Keep the batch-cooking step when planning the pan space and cooking sequence.
What happens at the end?
I like to serve this soup with snipped fresh chives (optional).
Is there another preparation step to plan for?
Include the cooling stage before the next step.
Additional recipe notes
Serves 4-6. Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Storage & reheating safety
For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.
These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures
Recipe source: saltandlavender.com. Ingredient names and quantities may be adapted for the pantry.
Preparation notes follow the recipe shown here.



