Kitchen notes · a little help before you start

Nourish Buddha Bowl with Harissa Tahini Dressing

Name: Nourish Buddha Bowl with Harissa Tahini Dressing
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 1/2 each + 1/4 cup cooked quinoa (Source: 1/2 cooked quinoa; Source: 1/4 cup cooked quinoa); 1 cup chickpeas (cooked and drained) (Source: 1 cup chickpeas (cooked and drained)); 1/2 cup + 1/4 cup shredded carrots (Source: 1/2 cup shredded carrots; Source: 1/4 cup shredded carrots); 1/2 cup chopped purple cabbage (Source: 1/2 cup chopped purple cabbage); 4 cups kale or other greens (Source: 4 cups kale or other greens); 1 each small avocado (Source: 1 small avocado); 1/4 cup tahini (Source: 1/4 cup tahini); 1/4 teaspoon salt (Source: 1/4 teaspoon salt); 1/4 teaspoon ground black pepper (Source: 1/4 teaspoon ground black pepper); 1 teaspoon harissa paste (Source: 1 teaspoon harissa paste); 4 tablespoons water (Source: 4 tablespoons water); 2 tablespoons lime juice (Source: 2 tablespoons lime juice); 3 cloves garlic (chopped) (Source: 3 cloves garlic (chopped)); 1/2 cup cooked chickpeas (Source: 1/2 cup cooked chickpeas); 1/4 cup purple cabbage (Source: 1/4 cup purple cabbage); 2 cups kale or other green (Source: 2 cups kale or other green); 3 tablespoons harissa tahini dressing (Source: 3 tablespoons of harissa tahini dressing)

Nourish Buddha Bowl with Harissa Tahini Dressing is made with harissa tahini dressing, tahini, and harissa paste.

Prep: 15 min
Cook: 15 min
Total: 30 min
Original yield: Serves 2
Ingredients: 17 listed

Make it part of your week

Estimating…

DinnerLunchMediterraneanBeans & lentilsPrep: 15 minutes or lessTotal: 30 minutes or less

Recipe categories & planning details

Meal type: Dinner · Lunch
Primary protein: Beans & lentils
Cuisine: Mediterranean
Preparation & total time: Prep: 15 minutes or less · Total: 30 minutes or less

A few quick notes

1. Follow the blending step

Prepare the blending equipment before that stage of the recipe.

2. Prepare the dressing

Mix and add the dressing at the steps specified.

3. Prepare the pan

Follow the pan-heating step before adding its ingredients.

Get to know the ingredients

cooked quinoa

In the method: Mix all the ingredients together in a blender or food processor.

chickpeas (cooked and drained)

In the method: Add the chickpeas and crisp for 15 minutes on medium hight, turning over to chickpeas in a pan over medium high heat in a tablespoon of heated coconut oil.

shredded carrots

In the method: Mix all the ingredients together in a blender or food processor.

The last little job

Finish as directed

Mix everything together, getting the dressing on everything, and enjoy!

A few questions you might have

What should I prepare first?

Set out the blender and food processor. Start with this step: Mix all the ingredients together in a blender or food processor.

Which preparation step should I plan for?

Prepare the blending equipment before that stage of the recipe.

What happens at the end?

Mix everything together, getting the dressing on everything, and enjoy!

How do I plan the ingredient amounts?

This version serves 2. Use the ingredient amounts listed for that yield. If you change the number of portions, check equipment and the full method as well as the shopping quantities.

Storage & reheating safety

For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.

These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures

Recipe source: jessicainthekitchen.com. Ingredient names and quantities may be adapted for the pantry.

Preparation notes follow the recipe shown here.

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