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Creamy Pumpkin Pasta Sauce — serving inspiration
Illustrative serving idea.

Kitchen notes · a little help before you start

Creamy Pumpkin Pasta Sauce

Creamy Pumpkin Pasta Sauce is made with uncooked penne pasta, kabocha squash or small sugar pie pumpkin, and yellow onion.

Prep
20 min
Cook
50 min
Original yield
Serves 4
Ingredients
10 listed

Make it part of your week

Estimating…
Main courseAmericanPrep: 16–30 minutes
Recipe categories & planning details
Meal type
Main course
Cuisine
American
Preparation & total time
Prep: 16–30 minutes

A few quick notes

1. Save the cooking water

Reserve the cooking water at the step specified, before it is needed for the sauce.

2. Check the package directions

Use the package directions where the method calls for them.

3. Check when to cover

Follow the covered and uncovered stages in their stated order.

Get to know the ingredients

kabocha squash or small sugar pie pumpkin (to yield 1 heaping cup cooked mash)

In the method: Place the pumpkin, onion, and garlic on the baking sheet.

yellow onion (sliced into wedges)

In the method: Place the pumpkin, onion, and garlic on the baking sheet.

garlic cloves (unpeeled)

In the method: Place the pumpkin, onion, and garlic on the baking sheet.

Let’s make it

Choose your servings, then check things off as you go.

MAKE IT YOURS

Ingredients

Original recipe: Serves 4. Original quantities shown.

Estimating…

Check ingredients as you prepare them. These checks stay on this page.

  • Ingredient noteSource: ½ kabocha squash or small sugar pie pumpkin (to yield 1 heaping cup cooked mash)
  • Ingredient noteSource: ½ yellow onion (sliced into wedges)
  • Ingredient noteSource: 2 garlic cloves (unpeeled)
  • Ingredient noteSource: 2 tablespoons extra-virgin olive oil (more for drizzling)
  • Ingredient noteSource: 5 large fresh sage leaves
  • Ingredient noteSource: ¾ cup vegetable broth
  • Ingredient noteSource: ½ cup raw unsalted cashews (soaked for 4 hours or overnight, drained and rinsed)
  • Ingredient noteSource: 16 ounces uncooked penne pasta
  • Ingredient noteSource: ½ teaspoon sea salt (more to taste)
  • Ingredient noteSource seasoning: Freshly ground black pepper

How to make it

0 of 5 steps complete

Make room for Creamy Pumpkin Pasta Sauce

Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.

The last little job

Finish as directed

Serve hot.

A little more help as you go

Preheat as directed

Have the oven at the specified temperature for its cooking step.

Follow the blending step

Prepare the blending equipment before that stage of the recipe.

Match the cuts in the method

Use the chopping, slicing or cutting preparation specified.

A few questions you might have

What should I prepare first?

Set out the oven, baking sheet, blender, and pot. Start with this step: Preheat the oven to 350°F and line a baking sheet with foil.

Which preparation step should I plan for?

Reserve the cooking water at the step specified, before it is needed for the sauce.

What check should I look for as it cooks?

Cover with another sheet of foil and bake until the onion is soft and the pumpkin flesh is very tender, 35 minutes to 1 hour.

Is there another preparation step to plan for?

Have the oven at the specified temperature for its cooking step.

Storage & reheating safety

For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.

These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures

Recipe source: loveandlemons.com. Ingredient names and quantities may be adapted for the pantry.

Preparation notes follow the recipe shown here.

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