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Vegan Roasted Beet Salad (With Tofu Feta and Apple) — serving inspiration
Illustrative serving idea.

Kitchen notes · a little help before you start

Vegan Roasted Beet Salad (With Tofu Feta and Apple)

Vegan Roasted Beet Salad (With Tofu Feta and Apple) is made with crumbled super-firm tofu, beets, and apple cider vinegar.

Prep
20 min
Cook
30 min
Total
80 min
Original yield
Serves 4
Ingredients
13 listed

Make it part of your week

Estimating…
SaladsSidesAmericanTofu & tempehPrep: 16–30 minutesTotal: over 60 minutes
Recipe categories & planning details
Meal type
Sides
Primary protein
Tofu & tempeh
Cuisine
American
Preparation & total time
Prep: 16–30 minutes · Total: over 60 minutes
Dish type
Salads

A few quick notes

1. Check when to cover

Follow the covered and uncovered stages in their stated order.

2. Preheat as directed

Have the oven at the specified temperature for its cooking step.

3. Allow for cooling

Include the cooling stage before the next step.

Get to know the ingredients

medium beets (about 2 ½ pounds 1.1 kg)

In the method: Cut the beets into 1-inch (2.5 cm) cubes.

olive oil (divided)

In the method: Toss them with 2 Tablespoons of the olive oil, the salt, and the pepper, and spread them on the baking sheet.

mixed greens

In the method: Add the greens to a large bowl.

Let’s make it

Choose your servings, then check things off as you go.

MAKE IT YOURS

Ingredients

Original recipe: Serves 4. Original quantities shown.

Estimating…

Check ingredients as you prepare them. These checks stay on this page.

  • Ingredient noteSource: 6 medium beets (about 2 ½ pounds 1.1 kg)
  • Ingredient noteSource: 4 Tablespoons (60 ml) olive oil (divided)
  • Ingredient noteSource: ¼ teaspoon salt; Source seasoning: salt and pepper (to taste)
  • Ingredient noteSource: ¼ teaspoon black pepper; Source seasoning: salt and pepper (to taste)
  • Ingredient noteSource: 5 ounces (140 g) mixed greens
  • Ingredient noteSource: 2 Tablespoons (30 ml) balsamic vinegar
  • Ingredient noteSource: 2 Tablespoons (30 ml) Dijon mustard
  • Ingredient noteSource: 3 Tablespoons (45 ml) water
  • Ingredient noteSource: 1 Tablespoon (15 ml) apple cider vinegar
  • Ingredient noteSource: 1 teaspoon garlic powder
  • Ingredient noteSource: ½ cup (120 ml) crumbled super-firm tofu
  • Ingredient noteSource: 1 Honeycrisp apple (diced)
  • Ingredient noteSource: ½ cup (120 ml) roasted pumpkin seeds (optional)

How to make it

0 of 7 steps complete

Make room for Vegan Roasted Beet Salad (With Tofu Feta and Apple)

Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.

The last little job

Finish as directed

Serve with the remaining dressing on the side.

A little more help as you go

Match the cuts in the method

Use the chopping, slicing or cutting preparation specified.

Prepare the finishing addition

Have the final topping or garnish ready for its specified step.

A few questions you might have

What should I prepare first?

Set out the oven and baking sheet. Start with this step: Preheat the oven to 450 degrees F (230 degrees C).

Which preparation step should I plan for?

Follow the covered and uncovered stages in their stated order.

What check should I look for as it cooks?

Remove the foil and roast for 10 more minutes, or until tender.

Is there another preparation step to plan for?

Use the chopping, slicing or cutting preparation specified.

Additional recipe notes

If the beets aren’t tender after 30 minutes, keep roasting in 5 to 10 minute increments. Cut the beets evenly and give them space on the tray so they roast evenly and caramelize. Beets stain, so wear an apron and gloves and rinse your cutting board right away. Let the beets cool, or roast them a day ahead, so they don’t wilt the greens. Store the roasted beets and dressing separately in airtight containers in the fridge for 4 to 5 days. Store leftover salad with the dressing on the side for 2 to 3 days, and add the apple just before serving.

Storage & reheating safety

For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.

These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures

Recipe source: plantbasedonabudget.com. Ingredient names and quantities may be adapted for the pantry.

Preparation notes follow the recipe shown here.

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