Family PantryGood food for everyday evenings.
Jerk Chicken Salad — serving inspiration
Illustrative serving idea.

Kitchen notes · a little help before you start

Jerk Chicken Salad

Jerk Chicken Salad is made with chicken breasts, jerk seasoning, and mixed salad greens.

Prep
10 min
Cook
15 min
Total
145 min
Original yield
Serves 4
Ingredients
18 listed

Make it part of your week

Estimating…
LunchMain courseCaribbeanJamaicanChickenLatin AmericanPrep: 15 minutes or lessTotal: over 60 minutes
Recipe categories & planning details
Meal type
Lunch · Main course
Primary protein
Chicken
Cuisine
Caribbean · Latin American · Jamaican
Preparation & total time
Prep: 15 minutes or less · Total: over 60 minutes

A few quick notes

1. Allow for marinating

Check the marinating step before planning the cooking.

2. Prepare the grill

Use the grill setup and heat described in the method.

3. Prepare the finishing addition

Have the final topping or garnish ready for its specified step.

Get to know the ingredients

chicken breasts, (skinless and boneless)

In the method: Place chicken breasts on a plate, season with salt, and then with jerk seasoning.

jerk seasoning

In the method: Place chicken breasts on a plate, season with salt, and then with jerk seasoning.

fresh pineapple, (diced)

In the method: Prepare the pineapple, mango, red onion, bell pepper, tomatoes, cucumbers, and cilantro.

Let’s make it

Choose your servings, then check things off as you go.

MAKE IT YOURS

Ingredients

Original recipe: Serves 4. Original quantities shown.

Estimating…

Check ingredients as you prepare them. These checks stay on this page.

  • Ingredient noteSource: 2 chicken breasts, (skinless and boneless)
  • Ingredient noteSource: ½ teaspoon salt
  • Ingredient noteSource: 1 tablespoons jerk seasoning
  • Ingredient noteSource: ½ cup fresh pineapple, (diced)
  • Ingredient noteSource: 1 ripe mango, (diced)
  • Ingredient noteSource: ½ red onion, (thinly sliced)
  • Ingredient noteSource: 1 red bell pepper, (thinly sliced)
  • Ingredient noteSource: ½ cup cherry tomatoes, (halved)
  • Ingredient noteSource: ½ cucumber, (peeled and diced)
  • Ingredient noteSource: ¼ cup cilantro, (chopped)
  • Ingredient noteSource: 4 cups mixed salad greens, (washed and patted dry)
  • Ingredient noteSource: 1 avocado, (sliced)
  • Ingredient noteSource: 1/3- 1/2 cup extra virgin olive oil; upper source range endpoint used for shopping.
  • Ingredient noteSource: 1 lime, (zested and juiced)
  • Ingredient noteSource: 1-2 tablespoons honey (liquid); upper source range endpoint used for shopping.
  • Ingredient noteSource: 1 teaspoon garlic, (minced)
  • Ingredient noteSource: ¼- 1/2 teaspoon salt, (salt); upper source range endpoint used for shopping.
  • Ingredient noteSource: ¼-1/2 teaspoon cracked black pepper; upper source range endpoint used for shopping.

How to make it

0 of 7 steps complete

Make room for Jerk Chicken Salad

Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.

The last little job

Finish as directed

Drizzle with salad with vinaigrette dressing, garnish with more cilantro, and serve.

A little more help as you go

Prepare the whisked mixture

Keep the whisking step in its stated place in the preparation.

A few questions you might have

What should I prepare first?

Set out the grill. Start with this step: Place chicken breasts on a plate, season with salt, and then with jerk seasoning.

Which preparation step should I plan for?

Check the marinating step before planning the cooking.

What check should I look for as it cooks?

Flip the chicken, and grill for another 5-7 minutes or until they reach an internal temperature of 165℉/74℃ and juices run clear.

Is there another preparation step to plan for?

Keep the whisking step in its stated place in the preparation.

Additional recipe notes

A meat thermometer will help grill your chicken breast to perfection. By using the thermometer, you can rest assured you won’t undercook or overcook the chicken, and it will be perfectly juicy and tender. Spray your grill with cooking spray while it’s heating up to keep the chicken from sticking when you flip it. Please keep in mind that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Storage & reheating safety

For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.

These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures

Recipe source: africanbites.com. Ingredient names and quantities may be adapted for the pantry.

Preparation notes follow the recipe shown here.

How did this dish turn out?

Be the first to rate this dish.

Loading your rating…