
Kitchen notes · a little help before you start
Jerk Chicken Salad
Jerk Chicken Salad is made with chicken breasts, jerk seasoning, and mixed salad greens.
- Prep
- 10 min
- Cook
- 15 min
- Total
- 145 min
- Original yield
- Serves 4
- Ingredients
- 18 listed
Make it part of your week
Recipe categories & planning details
- Meal type
- Lunch · Main course
- Primary protein
- Chicken
- Cuisine
- Caribbean · Latin American · Jamaican
- Preparation & total time
- Prep: 15 minutes or less · Total: over 60 minutes
A few quick notes
1. Allow for marinating
Check the marinating step before planning the cooking.
2. Prepare the grill
Use the grill setup and heat described in the method.
3. Prepare the finishing addition
Have the final topping or garnish ready for its specified step.
Get to know the ingredients
chicken breasts, (skinless and boneless)
In the method: Place chicken breasts on a plate, season with salt, and then with jerk seasoning.
jerk seasoning
In the method: Place chicken breasts on a plate, season with salt, and then with jerk seasoning.
fresh pineapple, (diced)
In the method: Prepare the pineapple, mango, red onion, bell pepper, tomatoes, cucumbers, and cilantro.
Let’s make it
Choose your servings, then check things off as you go.
Original recipe: Serves 4. Original quantities shown.
Check ingredients as you prepare them. These checks stay on this page.
Ingredient note
Source: 2 chicken breasts, (skinless and boneless)Ingredient note
Source: ½ teaspoon saltIngredient note
Source: 1 tablespoons jerk seasoningIngredient note
Source: ½ cup fresh pineapple, (diced)Ingredient note
Source: 1 ripe mango, (diced)Ingredient note
Source: ½ red onion, (thinly sliced)Ingredient note
Source: 1 red bell pepper, (thinly sliced)Ingredient note
Source: ½ cup cherry tomatoes, (halved)Ingredient note
Source: ½ cucumber, (peeled and diced)Ingredient note
Source: ¼ cup cilantro, (chopped)Ingredient note
Source: 4 cups mixed salad greens, (washed and patted dry)Ingredient note
Source: 1 avocado, (sliced)Ingredient note
Source: 1/3- 1/2 cup extra virgin olive oil; upper source range endpoint used for shopping.Ingredient note
Source: 1 lime, (zested and juiced)Ingredient note
Source: 1-2 tablespoons honey (liquid); upper source range endpoint used for shopping.Ingredient note
Source: 1 teaspoon garlic, (minced)Ingredient note
Source: ¼- 1/2 teaspoon salt, (salt); upper source range endpoint used for shopping.Ingredient note
Source: ¼-1/2 teaspoon cracked black pepper; upper source range endpoint used for shopping.
How to make it
0 of 7 steps completeMake room for Jerk Chicken Salad
Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.
The last little job
Finish as directed
Drizzle with salad with vinaigrette dressing, garnish with more cilantro, and serve.
A little more help as you go
Prepare the whisked mixture
Keep the whisking step in its stated place in the preparation.
A few questions you might have
What should I prepare first?
Set out the grill. Start with this step: Place chicken breasts on a plate, season with salt, and then with jerk seasoning.
Which preparation step should I plan for?
Check the marinating step before planning the cooking.
What check should I look for as it cooks?
Flip the chicken, and grill for another 5-7 minutes or until they reach an internal temperature of 165℉/74℃ and juices run clear.
Is there another preparation step to plan for?
Keep the whisking step in its stated place in the preparation.
Additional recipe notes
A meat thermometer will help grill your chicken breast to perfection. By using the thermometer, you can rest assured you won’t undercook or overcook the chicken, and it will be perfectly juicy and tender. Spray your grill with cooking spray while it’s heating up to keep the chicken from sticking when you flip it. Please keep in mind that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.
Storage & reheating safety
For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.
These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures
Recipe source: africanbites.com. Ingredient names and quantities may be adapted for the pantry.
Preparation notes follow the recipe shown here.



