Kitchen notes · a little help before you start

Easy Cauliflower Soup

Name: Easy Cauliflower Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 2 Tablespoon extra virgin olive oil (Source: 2 Tablespoon extra virgin olive oil); 2 each carrots (peeled and diced) (Source: 2 carrots (peeled and diced)); 2 stalks celery (diced) (Source: 2 stalks celery (diced)); 1 each medium onion (diced) (Source: 1 medium onion (diced)); 3 cloves garlic (minced) (Source: 3 cloves garlic (minced)); 1 head cauliflower (chopped) (Source: 1 head cauliflower (chopped)); 2 each bay leaves (Source: 2 bay leaves); 4 cups chicken/vegetable broth (Source: 4 cups chicken/vegetable broth); 1 cup almond milk (Source: 1 cup almond milk); 2 Tablespoon arrowroot starch (Source: 2 Tablespoon arrowroot starch); 1/2 teaspoon cumin (Source: 1/2 teaspoon cumin); 1 teaspoon oregano (Source: 1 teaspoon oregano); 1/2 teaspoon fresh thyme (Source: 1/2 teaspoon fresh thyme); As Needed Salt (Source seasoning: Salt and freshly ground black pepper (to taste)); As Needed black pepper (Source seasoning: Salt and freshly ground black pepper (to taste)); 1/2 lb pancetta (diced (or bacon), optional) (Source: 1/2 lb pancetta (diced (or bacon), optional))

Easy Cauliflower Soup is made with cauliflower, chicken/vegetable broth, and carrots.

Prep: 10 min
Cook: 25 min
Total: 35 min
Original yield: Serves 6
Ingredients: 16 listed

Make it part of your week

Estimating…

SoupsAmericanMain coursePorkPrep: 15 minutes or lessTotal: 31–60 minutesSoups & stews

Recipe categories & planning details

Meal type: Main course
Primary protein: Pork
Cuisine: American
Preparation & total time: Prep: 15 minutes or less · Total: 31–60 minutes
Dish type: Soups · Soups & stews

A few quick notes

1. Follow the blending step

Prepare the blending equipment before that stage of the recipe.

2. Keep the simmering stage

Follow the simmering heat, timing and finish checks that are given.

3. Prepare for the next step

Have the next addition ready when the mixture reaches the boil described.

Get to know the ingredients

extra virgin olive oil

In the method: Heat 1 Tbsp olive oil in a large stockpot or Dutch oven over medium heat.

carrots (peeled and diced)

In the method: Add carrots, celery, onion, and garlic.

celery (diced)

In the method: Add carrots, celery, onion, and garlic.

The last little job

Finish as directed

Serve immediately, garnished with pancetta and fresh thyme, if desired.

A little more help as you go

Prepare the whisked mixture

Keep the whisking step in its stated place in the preparation.

Return for the stirring

Stir occasionally as directed while the mixture cooks.

A few questions you might have

What should I prepare first?

Set out the dutch oven and blender. Start with this step: Heat 1 Tbsp olive oil in a large stockpot or Dutch oven over medium heat.

Which preparation step should I plan for?

Prepare the blending equipment before that stage of the recipe.

What check should I look for as it cooks?

Stir well and bring to a boil; reduce heat and simmer until vegetables are tender about 12 minutes.

Is there another preparation step to plan for?

Keep the whisking step in its stated place in the preparation.

Additional recipe notes

Make the soup in a heavy bottomed pan or dutch oven. These help to distribute the heat more evenly and you are less likely to scorch the bottom of the soup. I used almond milk to make this soup dairy-free , but you can use dairy if you prefer. Using an immersion hand blender is the easiest way to make this soup silky smooth. You can also blend it in batches in a stand mixer, but take care as it will be very hot.

Storage & reheating safety

For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.

These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures

Recipe source: deliciousmeetshealthy.com. Ingredient names and quantities may be adapted for the pantry.

Preparation notes follow the recipe shown here.

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