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Shrimp and Polenta — serving inspiration
Illustrative serving idea.

Kitchen notes · a little help before you start

Shrimp and Polenta

Shrimp and Polenta is made with wild shrimp, fine-grind cornmeal, and medium-grind cornmeal.

Prep
15 min
Cook
60 min
Total
75 min
Original yield
Serves 4
Ingredients
13 listed

Make it part of your week

Estimating…
Main courseItalianSeafoodPrep: 15 minutes or lessTotal: over 60 minutes
Recipe categories & planning details
Meal type
Main course
Primary protein
Seafood
Cuisine
Italian
Preparation & total time
Prep: 15 minutes or less · Total: over 60 minutes

A few quick notes

1. Keep the specified layer

Arrange the food as directed and check that the pan or basket has enough space.

2. Allow for chilling

Include the chilling step when deciding when to start.

3. Remember the turn or stir

Turn or stir the food at the point specified in the method.

Get to know the ingredients

fine-grind cornmeal

In the method: In a heavy-bottomed Dutch oven or high-sided saucepan, whisk together the cornmeal, water, and salt.

medium-grind cornmeal

In the method: In a heavy-bottomed Dutch oven or high-sided saucepan, whisk together the cornmeal, water, and salt.

cold water

In the method: In a heavy-bottomed Dutch oven or high-sided saucepan, whisk together the cornmeal, water, and salt.

Let’s make it

Choose your servings, then check things off as you go.

MAKE IT YOURS

Ingredients

Original recipe: Serves 4. Original quantities shown.

Estimating…

Check ingredients as you prepare them. These checks stay on this page.

  • Ingredient noteSource: 3/4 cup fine-grind cornmeal
  • Ingredient noteSource: 1/4 cup medium-grind cornmeal
  • Ingredient noteSource: 4 cups cold water
  • Ingredient noteSource: 1 teaspoon fine salt; Source: 1/2 teaspoon fine salt
  • Ingredient noteSource: 2 tablespoons unsalted butter or ghee; Source: 1 tablespoon unsalted butter or ghee
  • Ingredient noteSource: 3 tablespoons extra-virgin olive oil
  • Ingredient noteSource: 2 cloves garlic, (finely chopped)
  • Ingredient noteSource: 1/2 to 1 teaspoon red pepper flakes; upper source range endpoint used for shopping.
  • Ingredient noteSource: 1/2 cup dry white wine (such as Soave or Vermentino)
  • Ingredient noteSource: 1/2 cup water
  • Ingredient noteSource: 1 pound large wild shrimp, (31-40 per pound, peeled and deveined)
  • Ingredient noteSource: 2 tablespoons finely chopped flat-leaf parsley
  • Ingredient noteSource: Juice of 1/2 lemon

How to make it

0 of 4 steps complete

Make room for Shrimp and Polenta

Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.

The last little job

Finish as directed

Sprinkle with parsley and serve.

A little more help as you go

Check when to cover

Follow the covered and uncovered stages in their stated order.

Preheat as directed

Have the oven at the specified temperature for its cooking step.

Stir as directed

Stay with the pan for the frequent stirring called for in the method.

A few questions you might have

What should I prepare first?

Set out the oven, dutch oven, saucepan, and pot. Start with this step: Make the polenta.

Which preparation step should I plan for?

Arrange the food as directed and check that the pan or basket has enough space.

What check should I look for as it cooks?

Cook, stirring often, until the garlic is softened and fragrant but not browned.

Is there another preparation step to plan for?

Follow the covered and uncovered stages in their stated order.

Additional recipe notes

If you have any brown bits stuck to the bottom of your pan, use a wooden spoon to scrape them into the sauce when you add the wine. These are drippings from the shrimp and garlic that have been concentrated from the heat. They’ll add tons of complex flavor to your sauce! Cornmeal is typically coarsely ground and is often labeled “polenta” in the supermarket. I prefer a mix of fine-grind and medium-grind cornmeal for polenta. Whatever texture you like, look for stone-ground, as it has more nutrition and a better flavor than cornmeal that’s been made with metal grinders. You can read more about Italian polenta in my creamy polenta recipe . Visit our shop to browse quality Mediterranean ingredients including olive oils , honey , jams and spices.

Storage & reheating safety

For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.

These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures

Recipe source: themediterraneandish.com. Ingredient names and quantities may be adapted for the pantry.

Preparation notes follow the recipe shown here.

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