
Kitchen notes · a little help before you start
Shrimp and Polenta
Shrimp and Polenta is made with wild shrimp, fine-grind cornmeal, and medium-grind cornmeal.
- Prep
- 15 min
- Cook
- 60 min
- Total
- 75 min
- Original yield
- Serves 4
- Ingredients
- 13 listed
Make it part of your week
Recipe categories & planning details
- Meal type
- Main course
- Primary protein
- Seafood
- Cuisine
- Italian
- Preparation & total time
- Prep: 15 minutes or less · Total: over 60 minutes
A few quick notes
1. Keep the specified layer
Arrange the food as directed and check that the pan or basket has enough space.
2. Allow for chilling
Include the chilling step when deciding when to start.
3. Remember the turn or stir
Turn or stir the food at the point specified in the method.
Get to know the ingredients
fine-grind cornmeal
In the method: In a heavy-bottomed Dutch oven or high-sided saucepan, whisk together the cornmeal, water, and salt.
medium-grind cornmeal
In the method: In a heavy-bottomed Dutch oven or high-sided saucepan, whisk together the cornmeal, water, and salt.
cold water
In the method: In a heavy-bottomed Dutch oven or high-sided saucepan, whisk together the cornmeal, water, and salt.
Let’s make it
Choose your servings, then check things off as you go.
Original recipe: Serves 4. Original quantities shown.
Check ingredients as you prepare them. These checks stay on this page.
Ingredient note
Source: 3/4 cup fine-grind cornmealIngredient note
Source: 1/4 cup medium-grind cornmealIngredient note
Source: 4 cups cold waterIngredient note
Source: 1 teaspoon fine salt; Source: 1/2 teaspoon fine saltIngredient note
Source: 2 tablespoons unsalted butter or ghee; Source: 1 tablespoon unsalted butter or gheeIngredient note
Source: 3 tablespoons extra-virgin olive oilIngredient note
Source: 2 cloves garlic, (finely chopped)Ingredient note
Source: 1/2 to 1 teaspoon red pepper flakes; upper source range endpoint used for shopping.Ingredient note
Source: 1/2 cup dry white wine (such as Soave or Vermentino)Ingredient note
Source: 1/2 cup waterIngredient note
Source: 1 pound large wild shrimp, (31-40 per pound, peeled and deveined)Ingredient note
Source: 2 tablespoons finely chopped flat-leaf parsleyIngredient note
Source: Juice of 1/2 lemon
How to make it
0 of 4 steps completeMake room for Shrimp and Polenta
Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.
The last little job
Finish as directed
Sprinkle with parsley and serve.
A little more help as you go
Check when to cover
Follow the covered and uncovered stages in their stated order.
Preheat as directed
Have the oven at the specified temperature for its cooking step.
Stir as directed
Stay with the pan for the frequent stirring called for in the method.
A few questions you might have
What should I prepare first?
Set out the oven, dutch oven, saucepan, and pot. Start with this step: Make the polenta.
Which preparation step should I plan for?
Arrange the food as directed and check that the pan or basket has enough space.
What check should I look for as it cooks?
Cook, stirring often, until the garlic is softened and fragrant but not browned.
Is there another preparation step to plan for?
Follow the covered and uncovered stages in their stated order.
Additional recipe notes
If you have any brown bits stuck to the bottom of your pan, use a wooden spoon to scrape them into the sauce when you add the wine. These are drippings from the shrimp and garlic that have been concentrated from the heat. They’ll add tons of complex flavor to your sauce! Cornmeal is typically coarsely ground and is often labeled “polenta” in the supermarket. I prefer a mix of fine-grind and medium-grind cornmeal for polenta. Whatever texture you like, look for stone-ground, as it has more nutrition and a better flavor than cornmeal that’s been made with metal grinders. You can read more about Italian polenta in my creamy polenta recipe . Visit our shop to browse quality Mediterranean ingredients including olive oils , honey , jams and spices.
Storage & reheating safety
For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.
These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures
Recipe source: themediterraneandish.com. Ingredient names and quantities may be adapted for the pantry.
Preparation notes follow the recipe shown here.