Family PantryGood food for everyday evenings.
Southwestern Salad — serving inspiration
Illustrative serving idea.

Kitchen notes · a little help before you start

Southwestern Salad

Southwestern Salad is made with canned black beans, boneless, and garlic powder.

Prep
15 min
Cook
30 min
Total
45 min
Original yield
Serves 4
Ingredients
20 listed

Make it part of your week

Estimating…
DinnerLunchSaladsAmericanChickenBeans & lentilsPrep: 15 minutes or lessTotal: 31–60 minutes
Recipe categories & planning details
Meal type
Dinner · Lunch
Primary protein
Chicken · Beans & lentils
Cuisine
American
Preparation & total time
Prep: 15 minutes or less · Total: 31–60 minutes
Dish type
Salads

A few quick notes

1. Include the rest

Leave time for the resting step before continuing.

2. Preheat as directed

Have the oven at the specified temperature for its cooking step.

3. Follow the blending step

Prepare the blending equipment before that stage of the recipe.

Get to know the ingredients

boneless, skinless chicken thighs

In the method: Season the chicken.

freshly ground black pepper

In the method: Rub the chicken with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika.

smoked paprika

In the method: Rub the chicken with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika.

Let’s make it

Choose your servings, then check things off as you go.

MAKE IT YOURS

Ingredients

Original recipe: Serves 4. Original quantities shown.

Estimating…

Check ingredients as you prepare them. These checks stay on this page.

  • Ingredient noteSource: 4 to 6 boneless, skinless chicken thighs; upper source range endpoint used for shopping.
  • Ingredient noteSource: 1 tablespoon olive oil; Source: 1½ tablespoons olive oil
  • Ingredient noteSource: 1 teaspoon salt; Source: ¾ teaspoon salt; Source seasoning: salt and freshly ground black pepper (to taste)
  • Ingredient noteSource: ½ teaspoons freshly ground black pepper; Source: ¼ teaspoon freshly ground black pepper
  • Ingredient noteSource: 2 teaspoon garlic powder
  • Ingredient noteSource: 1 teaspoon smoked paprika
  • Ingredient noteSource: 1 lime (cut in half)
  • Ingredient noteSource: 1 small red onion (thinly sliced)
  • Ingredient noteSource: 2 red bell peppers (cut into thin strips)
  • Ingredient noteSource: 1 bunch of cilantro (chopped)
  • Ingredient noteSource: 4 cloves garlic
  • Ingredient noteSource: 1 jalapeno (seeded and sliced)
  • Ingredient noteSource: 2½ tablespoons fresh lime juice
  • Ingredient noteSource: ½ cup sour cream
  • Ingredient noteSource seasoning: salt and freshly ground black pepper (to taste)
  • Ingredient noteSource: 2 large heads of Romaine lettuce (sliced)
  • Ingredient noteSource: 1 cup canned corn (rinsed and drained)
  • Ingredient noteSource: 1 cup canned black beans (rinsed and drained)
  • Ingredient noteSource: 2 cups halved cherry tomatoes
  • Ingredient noteSource: ½ cup chopped fresh cilantro

How to make it

0 of 11 steps complete

Make room for Southwestern Salad

Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.

The last little job

Finish as directed

Drizzle with the desired amount of dressing, and serve.

A little more help as you go

Match the cuts in the method

Use the chopping, slicing or cutting preparation specified.

Prepare the finishing addition

Have the final topping or garnish ready for its specified step.

A few questions you might have

What should I prepare first?

Set out the oven, baking sheet, and blender. Start with this step: Prep.

Which preparation step should I plan for?

Leave time for the resting step before continuing.

What check should I look for as it cooks?

Arrange the chicken on the prepared baking sheet and bake for 25 minutes or until juices run clear and the chicken's internal temperature registers at 165˚F.

Is there another preparation step to plan for?

Use the chopping, slicing or cutting preparation specified.

Additional recipe notes

Choose fresh lime for a brighter flavor. For a deeper flavor, marinate the chicken for about 30 minutes before roasting. Dress the salad right before serving to maintain crispness. Customize the spice level. Keep the jalapeno seeds for heat, or omit the jalapeno entirely if you don’t like spicy foods. Also, adjust the paprika and cayenne as desired. Experiment with different proteins like tofu or salmon. Add different veggies like roasted broccoli, asparagus, or radishes. Add toppings like cheese, avocado, tortilla strips, or crumbled bacon. For a southwestern twist, replace greens with rice or cauliflower rice to make a burrito bowl. You will have extra dressing. Seal it in a jar and store it in the fridge for up to 1 week.

Storage & reheating safety

For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.

These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures

Recipe source: diethood.com. Ingredient names and quantities may be adapted for the pantry.

Preparation notes follow the recipe shown here.

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