Kitchen notes · a little help before you start
One-Pan Roasted Chicken, Broccoli & Sweet Potatoes + Meal Prep
One-Pan Roasted Chicken, Broccoli & Sweet Potatoes + Meal Prep is made with sweet potatoes, chicken breasts, and broccoli florets.
- Original yield
- Serves 4
- Ingredients
- 9 listed
Make it part of your week
Recipe categories & planning details
- Meal type
- Main course
- Primary protein
- Chicken
- Cuisine
- American
A few quick notes
1. Preheat as directed
Have the oven at the specified temperature for its cooking step.
2. Watch the broiling step
Follow the broiling stage and its stated finish check.
3. Allow for cooling
Include the cooling stage before the next step.
Get to know the ingredients
medium chicken breasts (pounded thin)
In the method: While the sweet potatoes are baking, combine the chicken, seasoning, garlic, olive oil, and lemon juice in a large mixing bowl.
Cajun seasoning (or taco seasoning)
In the method: While the sweet potatoes are baking, combine the chicken, seasoning, garlic, olive oil, and lemon juice in a large mixing bowl.
garlic (minced)
In the method: While the sweet potatoes are baking, combine the chicken, seasoning, garlic, olive oil, and lemon juice in a large mixing bowl.
Let’s make it
Choose your servings, then check things off as you go.
Original recipe: Serves 4. Original quantities shown.
Check ingredients as you prepare them. These checks stay on this page.
Ingredient note
Source: 4 medium chicken breasts (pounded thin)Ingredient note
Source: 2 tablespoons Cajun seasoning (or taco seasoning)Ingredient note
Source: 2-3 cloves garlic (minced); upper source range endpoint used for shopping.Ingredient note
Source: 1 tablespoon lemon juice (or lime)Ingredient note
Source: 4 cups sweet potatoes (diced)Ingredient note
Source: 4 cups broccoli floretsIngredient note
Source: 2 tablespoons olive oilIngredient note
Source seasoning: salt (to taste)Ingredient note
Source seasoning: pepper (to taste)
How to make it
0 of 6 steps completeMake room for One-Pan Roasted Chicken, Broccoli & Sweet Potatoes + Meal Prep
Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.
The last little job
Finish as directed
Re-heat in the microwave for 2 minutes on high or until steaming.
A little more help as you go
Match the cuts in the method
Use the chopping, slicing or cutting preparation specified.
Follow the microwave stages
Use the settings, sequence and checks specified for the microwave.
Set out the containers first
Have the containers and dressing cups ready before dividing the vegetables. Follow the portions and arrangement in the method so each container gets its share.
A few questions you might have
What should I prepare first?
Set out the oven, baking sheet, and sheet pan. Start with this step: Preheat oven to 425F.
Which preparation step should I plan for?
Have the oven at the specified temperature for its cooking step.
What check should I look for as it cooks?
Turn on the broiler to high and broil for 2-3 minutes or until the chicken is golden (optional step).
Is there another preparation step to plan for?
Use the chopping, slicing or cutting preparation specified.
Storage & reheating safety
For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.
These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures
Recipe source: gimmedelicious.com. Ingredient names and quantities may be adapted for the pantry.
Preparation notes follow the recipe shown here.
