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Southwestern Spaghetti Squash with Chicken — serving inspiration
Illustrative serving idea.

Kitchen notes · a little help before you start

Southwestern Spaghetti Squash with Chicken

Southwestern Spaghetti Squash with Chicken is made with spaghetti squash, chicken breast, and black beans.

Prep
30 min
Cook
60 min
Total
90 min
Original yield
Serves 4
Ingredients
14 listed

Make it part of your week

Estimating…
Main courseAmericanChickenBeans & lentilsPrep: 16–30 minutesTotal: over 60 minutes
Recipe categories & planning details
Meal type
Main course
Primary protein
Chicken · Beans & lentils
Cuisine
American
Preparation & total time
Prep: 16–30 minutes · Total: over 60 minutes

A few quick notes

1. Preheat as directed

Have the oven at the specified temperature for its cooking step.

2. Watch the broiling step

Follow the broiling stage and its stated finish check.

3. Prepare the finishing addition

Have the final topping or garnish ready for its specified step.

Get to know the ingredients

spaghetti squash (whole)

In the method: Cook spaghetti squash according to these easy instructions for cooking spaghetti squash.

chicken breast (chopped)

In the method: Add chopped chicken breast, sprinkle with half the amount of cumin, half the chili powder, half the amount of turmeric, and 1/4 teaspoon salt.

ground cumin

In the method: Add chopped chicken breast, sprinkle with half the amount of cumin, half the chili powder, half the amount of turmeric, and 1/4 teaspoon salt.

Let’s make it

Choose your servings, then check things off as you go.

MAKE IT YOURS

Ingredients

Original recipe: Serves 4. Original quantities shown.

Estimating…

Check ingredients as you prepare them. These checks stay on this page.

  • Ingredient noteSource: 1 spaghetti squash (whole)
  • Ingredient noteSource: 1 tablespoon olive oil
  • Ingredient noteSource: 1 lb chicken breast (chopped)
  • Ingredient noteSource: 1 tablespoon ground cumin
  • Ingredient noteSource: 1 tablespoon chili powder
  • Ingredient noteSource: 1/2 teaspoon turmeric
  • Ingredient noteSource: 1/4 teaspoon salt
  • Ingredient noteSource: 1 green bell pepper (chopped)
  • Ingredient noteSource: 4 roma tomatoes (chopped)
  • Ingredient noteSource: 15 oz corn (from the can, drained)
  • Ingredient noteSource: 15 oz black beans (from the can, rinsed and drained)
  • Ingredient noteSource: 4.5 oz green chilies (from the can, diced)
  • Ingredient noteSource: 1 1/2 cups Cheddar cheese (shredded)
  • Ingredient noteSource: 1/2 bunch fresh cilantro (chopped)

How to make it

0 of 10 steps complete

Make room for Southwestern Spaghetti Squash with Chicken

Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.

The last little job

Finish as directed

Remove from the oven and top each squash half with chopped fresh cilantro.

A little more help as you go

Prepare the pan

Follow the pan-heating step before adding its ingredients.

Return for the stirring

Stir occasionally as directed while the mixture cooks.

A few questions you might have

What should I prepare first?

Set out the oven and skillet. Start with this step: Preheat oven to 400 F.

Which preparation step should I plan for?

Have the oven at the specified temperature for its cooking step.

What check should I look for as it cooks?

Broil for about 1-2 minutes until the cheese melts.

Is there another preparation step to plan for?

Follow the pan-heating step before adding its ingredients.

Storage & reheating safety

For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.

These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures

Recipe source: juliasalbum.com. Ingredient names and quantities may be adapted for the pantry.

Preparation notes follow the recipe shown here.

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