
Kitchen notes · a little help before you start
Southwestern Spaghetti Squash with Chicken
Southwestern Spaghetti Squash with Chicken is made with spaghetti squash, chicken breast, and black beans.
- Prep
- 30 min
- Cook
- 60 min
- Total
- 90 min
- Original yield
- Serves 4
- Ingredients
- 14 listed
Make it part of your week
Recipe categories & planning details
- Meal type
- Main course
- Primary protein
- Chicken · Beans & lentils
- Cuisine
- American
- Preparation & total time
- Prep: 16–30 minutes · Total: over 60 minutes
A few quick notes
1. Preheat as directed
Have the oven at the specified temperature for its cooking step.
2. Watch the broiling step
Follow the broiling stage and its stated finish check.
3. Prepare the finishing addition
Have the final topping or garnish ready for its specified step.
Get to know the ingredients
spaghetti squash (whole)
In the method: Cook spaghetti squash according to these easy instructions for cooking spaghetti squash.
chicken breast (chopped)
In the method: Add chopped chicken breast, sprinkle with half the amount of cumin, half the chili powder, half the amount of turmeric, and 1/4 teaspoon salt.
ground cumin
In the method: Add chopped chicken breast, sprinkle with half the amount of cumin, half the chili powder, half the amount of turmeric, and 1/4 teaspoon salt.
Let’s make it
Choose your servings, then check things off as you go.
Original recipe: Serves 4. Original quantities shown.
Check ingredients as you prepare them. These checks stay on this page.
Ingredient note
Source: 1 spaghetti squash (whole)Ingredient note
Source: 1 tablespoon olive oilIngredient note
Source: 1 lb chicken breast (chopped)Ingredient note
Source: 1 tablespoon ground cuminIngredient note
Source: 1 tablespoon chili powderIngredient note
Source: 1/2 teaspoon turmericIngredient note
Source: 1/4 teaspoon saltIngredient note
Source: 1 green bell pepper (chopped)Ingredient note
Source: 4 roma tomatoes (chopped)Ingredient note
Source: 15 oz corn (from the can, drained)Ingredient note
Source: 15 oz black beans (from the can, rinsed and drained)Ingredient note
Source: 4.5 oz green chilies (from the can, diced)Ingredient note
Source: 1 1/2 cups Cheddar cheese (shredded)Ingredient note
Source: 1/2 bunch fresh cilantro (chopped)
How to make it
0 of 10 steps completeMake room for Southwestern Spaghetti Squash with Chicken
Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.
The last little job
Finish as directed
Remove from the oven and top each squash half with chopped fresh cilantro.
A little more help as you go
Prepare the pan
Follow the pan-heating step before adding its ingredients.
Return for the stirring
Stir occasionally as directed while the mixture cooks.
A few questions you might have
What should I prepare first?
Set out the oven and skillet. Start with this step: Preheat oven to 400 F.
Which preparation step should I plan for?
Have the oven at the specified temperature for its cooking step.
What check should I look for as it cooks?
Broil for about 1-2 minutes until the cheese melts.
Is there another preparation step to plan for?
Follow the pan-heating step before adding its ingredients.
Storage & reheating safety
For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.
These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures
Recipe source: juliasalbum.com. Ingredient names and quantities may be adapted for the pantry.
Preparation notes follow the recipe shown here.