Garlic Butter Baked Chicken Breasts

Check ingredients as you prepare them. These checks stay on this page.

• 4 each chicken breasts (5 ounces each)
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika
• ½ teaspoon dried thyme
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• 1 tablespoon avocado oil (or grapeseed, vegetable, etc.)
• 2 tablespoons butter
• 1 tablespoon fresh parsley
• 3 cloves garlic (minced or grated)
• 1 teaspoon Italian seasoning
• 1 teaspoon honey
• ⅛ teaspoon red pepper flakes (optional)

1. PREP: Position a rack in the center of the oven and preheat the oven to 425ºF. Pound the thickest part of the chicken breast using the flat portion of a meat mallet (with a piece of plastic wrap placed on top of the breast.) This will ensure even cooking. Combine the salt, paprika, black pepper, dried thyme, garlic powder, and onion powder in a small bowl. Season both sides of the chicken breasts with this seasoning. You can allow the chicken to sit at room temperature for 5-20 minutes if you have time, or cook it immediately.
2. SEAR: Add the oil to a cast-iron skillet (or any oven-safe skillet) over medium-high heat. When the oil is hot add the chicken breasts in a single layer and sear for roughly 1-2 minutes on each side. You don't want to cook them all the way through, just give it a nice crust on both sides.
3. GARLIC BUTTER: While the chicken is cooking, combine the butter, parsley, garlic, Italian seasoning, honey, and red pepper flakes (if using) in a small bowl. Zap in the microwave in 15-20 second increments until the butter melts and all the ingredients combine.
4. ROAST: Pour the garlic butter over the chicken breasts and place the skillet in the oven for 10-14 minutes OR until the chicken cooks all the way through and reaches an internal temperature of 165ºF. Remove from the oven and allow the chicken to rest for a few minutes before serving.