Kitchen notes · a little help before you start

Baked Grouper (With Red Pepper Sauce)

Name: Baked Grouper (With Red Pepper Sauce)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1/2 cup Roasted red peppers ((measured packed, drained of any oil)) (Source: 1/2 cup Roasted red peppers ((measured packed, drained of any oil))); 2 cloves Garlic ((peeled)) (Source: 2 cloves Garlic ((peeled))); 2 tbsp Heavy cream (Source: 2 tbsp Heavy cream); 2 tbsp Grated parmesan cheese (Source: 2 tbsp Grated parmesan cheese); 1/2 tsp Italian seasoning (Source: 1/2 tsp Italian seasoning); 1/2 tbsp Lemon juice (Source: 1/2 tbsp Lemon juice); 1/8 tsp Sea salt ((or more to taste)) (Source: 1/8 tsp Sea salt ((or more to taste))); 1/8 tsp Black pepper ((or more to taste)) (Source: 1/8 tsp Black pepper ((or more to taste))); 4 each 6- oz Grouper fillets (Source: 4 6- oz Grouper fillets); 1 tbsp Olive oil (Source: 1 tbsp Olive oil); 1 tsp Sea salt (Source: 1 tsp Sea salt); 1/4 tsp Black pepper (Source: 1/4 tsp Black pepper); 2 tsp Toasted pine nuts (Source: 2 tsp Toasted pine nuts); 1 tbsp Grated parmesan cheese ((I recommend freshly grated here)) (Source: 1 tbsp Grated parmesan cheese ((I recommend freshly grated here))); 1 tbsp Fresh parsley ((chopped)) (Source: 1 tbsp Fresh parsley ((chopped)))

Baked Grouper (With Red Pepper Sauce) is made with Roasted red peppers, 6- oz Grouper fillets, and Garlic.

Prep: 10 min
Cook: 10 min
Total: 20 min
Original yield: Serves 4
Ingredients: 15 listed

Make it part of your week

Estimating…

Main courseItalianPrep: 15 minutes or lessTotal: 30 minutes or less

Recipe categories & planning details

Meal type: Main course
Cuisine: Italian
Preparation & total time: Prep: 15 minutes or less · Total: 30 minutes or less

A few quick notes

1. Preheat as directed

Have the oven at the specified temperature for its cooking step.

2. Follow the blending step

Prepare the blending equipment before that stage of the recipe.

3. Include the drying step

Pat the ingredient dry where the method directs.

Get to know the ingredients

Roasted red peppers (measured packed, drained of any oil)

In the method: In a small blender or food processor, combine the roasted red peppers, garlic, heavy cream, parmesan, Italian seasoning, lemon juice, sea salt, and black pepper.

Garlic (peeled)

In the method: In a small blender or food processor, combine the roasted red peppers, garlic, heavy cream, parmesan, Italian seasoning, lemon juice, sea salt, and black pepper.

Heavy cream

In the method: In a small blender or food processor, combine the roasted red peppers, garlic, heavy cream, parmesan, Italian seasoning, lemon juice, sea salt, and black pepper.

The last little job

Finish as directed

Right before serving, top the grouper with more fresh grated parmesan, pine nuts, and parsley.

A few questions you might have

What should I prepare first?

Set out the oven, blender, food processor, and baking dish. Start with this step: Preheat the oven to 400 degrees F (204 degrees C).

Which preparation step should I plan for?

Have the oven at the specified temperature for its cooking step.

What check should I look for as it cooks?

Bake grouper in the oven for 10-15 minutes, until it flakes easily with a fork and reaches an internal temperature of 135-140 degrees F (57-60 degrees C).

How do I plan the ingredient amounts?

This version serves 4. Use the ingredient amounts listed for that yield. If you change the number of portions, check equipment and the full method as well as the shopping quantities.

Storage & reheating safety

For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.

These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures

Recipe source: wholesomeyum.com. Ingredient names and quantities may be adapted for the pantry.

Preparation notes follow the recipe shown here.

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