Kitchen notes · a little help before you start
Healthy Homemade Frozen Chicken Strips
Healthy Homemade Frozen Chicken Strips is made with chicken breasts, eggs, and whole wheat Panko.
- Prep
- 20 min
- Cook
- 25 min
- Total
- 45 min
- Original yield
- Serves 4
- Ingredients
- 7 listed
Make it part of your week
Recipe categories & planning details
- Meal type
- Desserts
- Primary protein
- Chicken
- Cuisine
- American
- Preparation & total time
- Prep: 16–30 minutes · Total: 31–60 minutes
A few quick notes
1. Cook in batches as directed
Keep the batch-cooking step when planning the pan space and cooking sequence.
2. Preheat as directed
Have the oven at the specified temperature for its cooking step.
3. Set up the coatings
Keep the coating mixtures separate and use them in the stated order.
Get to know the ingredients
large chicken breasts
In the method: Cut the chicken breasts into 1.5-inch wide strips.
eggs (beaten)
In the method: Place in three separate shallow bowls the flour, the eggs, and in the third bowl, combine the Panko, salt, pepper and garlic salt.
whole wheat Panko (regular works fine as well)
In the method: Place in three separate shallow bowls the flour, the eggs, and in the third bowl, combine the Panko, salt, pepper and garlic salt.
Let’s make it
Choose your servings, then check things off as you go.
Original recipe: Serves 4. Original quantities shown.
Check ingredients as you prepare them. These checks stay on this page.
Ingredient note
Source: 2 large chicken breastsIngredient note
Source: 1/2 cup all purpose flourIngredient note
Source: 2 eggs (beaten)Ingredient note
Source: 1 cup whole wheat Panko (regular works fine as well)Ingredient note
Source: 1/4 teaspoon saltIngredient note
Source: 1/4 teaspoon black pepperIngredient note
Source: 1/2 teaspoon garlic salt
How to make it
0 of 9 steps completeMake room for Healthy Homemade Frozen Chicken Strips
Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.
The last little job
Finish as directed
Serve immediately.
A little more help as you go
Match the cuts in the method
Use the chopping, slicing or cutting preparation specified.
A few questions you might have
What should I prepare first?
Set out the oven and baking sheet. Start with this step: Cut the chicken breasts into 1.5-inch wide strips.
Which preparation step should I plan for?
Keep the batch-cooking step when planning the pan space and cooking sequence.
What happens at the end?
Serve immediately.
Is there another preparation step to plan for?
Use the chopping, slicing or cutting preparation specified.
Storage & reheating safety
For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.
These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures
Recipe source: sweetpeasandsaffron.com. Ingredient names and quantities may be adapted for the pantry.
Preparation notes follow the recipe shown here.