
Kitchen notes · a little help before you start
Lemon Garlic Butter Chicken and Brussels Sprouts
Lemon Garlic Butter Chicken and Brussels Sprouts is made with Brussels sprouts, chicken tenderloins, and garlic.
- Prep
- 15 min
- Cook
- 30 min
- Total
- 45 min
- Original yield
- Serves 3
- Ingredients
- 13 listed
Make it part of your week
Recipe categories & planning details
- Meal type
- Main course
- Primary protein
- Chicken
- Cuisine
- American
- Preparation & total time
- Prep: 15 minutes or less · Total: 31–60 minutes
A few quick notes
1. Keep the specified layer
Arrange the food as directed and check that the pan or basket has enough space.
2. Remember the turn or stir
Turn or stir the food at the point specified in the method.
3. Preheat as directed
Have the oven at the specified temperature for its cooking step.
Get to know the ingredients
Brussels sprouts (ends trimmed, yellow leaves removed)
In the method: Trim ends of Brussels sprouts and remove yellow leaves.
chicken tenderloins (skinless, boneless)
In the method: If chicken tenderloins are too thick, slice them into strips.
smoked paprika
In the method: Season the chicken with smoked paprika, salt, and freshly ground black pepper.
Let’s make it
Choose your servings, then check things off as you go.
Original recipe: Serves 3. Original quantities shown.
Check ingredients as you prepare them. These checks stay on this page.
Ingredient note
Source: 12 oz Brussels sprouts (ends trimmed, yellow leaves removed)Ingredient note
Source: 2 tablespoons olive oil; Source: 2 tablespoons olive oilIngredient note
Source seasoning: salt and pepper (to taste)Ingredient note
Source seasoning: salt and pepper (to taste); Source seasoning: black pepper (freshly ground, to taste)Ingredient note
Source: 1 lb chicken tenderloins (skinless, boneless)Ingredient note
Source: 1/2 teaspoon smoked paprikaIngredient note
Source: 1/4 teaspoon salt (or to taste)Ingredient note
Source: 1/2 teaspoon Italian seasoningIngredient note
Source: 1/4 teaspoon crushed red chili pepper flakes (or to taste)Ingredient note
Source: 5 cloves garlic (minced)Ingredient note
Source: 2 tablespoons freshly squeezed lemon juiceIngredient note
Source: 4 tablespoons butter (divided)Ingredient note
Source: 1/4 cup fresh parsley (chopped)
How to make it
0 of 8 steps completeMake room for Lemon Garlic Butter Chicken and Brussels Sprouts
Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.
The last little job
Finish as directed
Season with more crushed red chili pepper flakes, if desired.
A little more help as you go
Match the cuts in the method
Use the chopping, slicing or cutting preparation specified.
Prepare the finishing addition
Have the final topping or garnish ready for its specified step.
Prepare the pan
Follow the pan-heating step before adding its ingredients.
A few questions you might have
What should I prepare first?
Set out the oven, baking sheet, and skillet. Start with this step: Preheat oven to 400 F.
Which preparation step should I plan for?
Arrange the food as directed and check that the pan or basket has enough space.
What check should I look for as it cooks?
Do it rather quickly, for a couple of minutes, just until the butter melts and the lemon garlic butter sauce coats both the chicken and the Brussels sprouts evenly.
Is there another preparation step to plan for?
Use the chopping, slicing or cutting preparation specified.
Storage & reheating safety
For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.
These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures
Recipe source: juliasalbum.com. Ingredient names and quantities may be adapted for the pantry.
Preparation notes follow the recipe shown here.



