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Lemon Garlic Butter Chicken and Brussels Sprouts — serving inspiration
Illustrative serving idea.

Kitchen notes · a little help before you start

Lemon Garlic Butter Chicken and Brussels Sprouts

Lemon Garlic Butter Chicken and Brussels Sprouts is made with Brussels sprouts, chicken tenderloins, and garlic.

Prep
15 min
Cook
30 min
Total
45 min
Original yield
Serves 3
Ingredients
13 listed

Make it part of your week

Estimating…
Main courseAmericanChickenPrep: 15 minutes or lessTotal: 31–60 minutes
Recipe categories & planning details
Meal type
Main course
Primary protein
Chicken
Cuisine
American
Preparation & total time
Prep: 15 minutes or less · Total: 31–60 minutes

A few quick notes

1. Keep the specified layer

Arrange the food as directed and check that the pan or basket has enough space.

2. Remember the turn or stir

Turn or stir the food at the point specified in the method.

3. Preheat as directed

Have the oven at the specified temperature for its cooking step.

Get to know the ingredients

Brussels sprouts (ends trimmed, yellow leaves removed)

In the method: Trim ends of Brussels sprouts and remove yellow leaves.

chicken tenderloins (skinless, boneless)

In the method: If chicken tenderloins are too thick, slice them into strips.

smoked paprika

In the method: Season the chicken with smoked paprika, salt, and freshly ground black pepper.

Let’s make it

Choose your servings, then check things off as you go.

MAKE IT YOURS

Ingredients

Original recipe: Serves 3. Original quantities shown.

Estimating…

Check ingredients as you prepare them. These checks stay on this page.

  • Ingredient noteSource: 12 oz Brussels sprouts (ends trimmed, yellow leaves removed)
  • Ingredient noteSource: 2 tablespoons olive oil; Source: 2 tablespoons olive oil
  • Ingredient noteSource seasoning: salt and pepper (to taste)
  • Ingredient noteSource seasoning: salt and pepper (to taste); Source seasoning: black pepper (freshly ground, to taste)
  • Ingredient noteSource: 1 lb chicken tenderloins (skinless, boneless)
  • Ingredient noteSource: 1/2 teaspoon smoked paprika
  • Ingredient noteSource: 1/4 teaspoon salt (or to taste)
  • Ingredient noteSource: 1/2 teaspoon Italian seasoning
  • Ingredient noteSource: 1/4 teaspoon crushed red chili pepper flakes (or to taste)
  • Ingredient noteSource: 5 cloves garlic (minced)
  • Ingredient noteSource: 2 tablespoons freshly squeezed lemon juice
  • Ingredient noteSource: 4 tablespoons butter (divided)
  • Ingredient noteSource: 1/4 cup fresh parsley (chopped)

How to make it

0 of 8 steps complete

Make room for Lemon Garlic Butter Chicken and Brussels Sprouts

Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.

The last little job

Finish as directed

Season with more crushed red chili pepper flakes, if desired.

A little more help as you go

Match the cuts in the method

Use the chopping, slicing or cutting preparation specified.

Prepare the finishing addition

Have the final topping or garnish ready for its specified step.

Prepare the pan

Follow the pan-heating step before adding its ingredients.

A few questions you might have

What should I prepare first?

Set out the oven, baking sheet, and skillet. Start with this step: Preheat oven to 400 F.

Which preparation step should I plan for?

Arrange the food as directed and check that the pan or basket has enough space.

What check should I look for as it cooks?

Do it rather quickly, for a couple of minutes, just until the butter melts and the lemon garlic butter sauce coats both the chicken and the Brussels sprouts evenly.

Is there another preparation step to plan for?

Use the chopping, slicing or cutting preparation specified.

Storage & reheating safety

For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.

These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures

Recipe source: juliasalbum.com. Ingredient names and quantities may be adapted for the pantry.

Preparation notes follow the recipe shown here.

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