
Kitchen notes · a little help before you start
Lentil Salad with Roasted Eggplant and Pomegranate Dressing
Lentil Salad with Roasted Eggplant and Pomegranate Dressing is made with dried green or brown lentils, pomegranate molasses, and globe eggplants.
- Prep
- 15 min
- Cook
- 40 min
- Total
- 85 min
- Original yield
- Serves 4
- Ingredients
- 15 listed
Make it part of your week
Recipe categories & planning details
- Meal type
- Appetizers · Appetizers & snacks · Sides
- Primary protein
- Beans & lentils
- Cuisine
- Middle Eastern
- Preparation & total time
- Prep: 15 minutes or less · Total: over 60 minutes
A few quick notes
1. Preheat as directed
Have the oven at the specified temperature for its cooking step.
2. Allow for cooling
Include the cooling stage before the next step.
3. Prepare the dressing
Mix and add the dressing at the steps specified.
Get to know the ingredients
fresh lemon juice (about 1-2 lemons)
In the method: Make the dressing: In a small bowl, whisk together the lemon juice, olive oil, sumac, salt, and pomegranate molasses.
extra virgin olive oil
In the method: Make the dressing: In a small bowl, whisk together the lemon juice, olive oil, sumac, salt, and pomegranate molasses.
sumac
In the method: Make the dressing: In a small bowl, whisk together the lemon juice, olive oil, sumac, salt, and pomegranate molasses.
Let’s make it
Choose your servings, then check things off as you go.
Original recipe: Serves 4. Original quantities shown.
Check ingredients as you prepare them. These checks stay on this page.
Ingredient note
Source: 1/4 cup fresh lemon juice (about 1-2 lemons)Ingredient note
Source: 1/4 cup extra virgin olive oil; Source: 2 tablespoons extra virgin olive oilIngredient note
Source: 2 teaspoons sumacIngredient note
Source: 1/2 teaspoon sea salt; Source: 1/4 teaspoon sea saltIngredient note
Source: 1 tablespoon pomegranate molassesIngredient note
Source: 2 medium globe eggplants (1 1/2 pounds)Ingredient note
Source: 1/4 teaspoons black pepperIngredient note
Source: 1 cup dried green or brown lentils, (rinsed)Ingredient note
Source: 1/2 teaspoon ground cuminIngredient note
Source: 8 ounces cherry tomatoes, (halved)Ingredient note
Source: 2 cups baby arugulaIngredient note
Source: 1/2 cup mint leaves, (roughly chopped)Ingredient note
Source: 1 small red onion, (thinly sliced or 3-4 sprigs thinly sliced spring onion)Ingredient note
Source: 2 ounces feta cheese (optional), (crumbled optional)Ingredient note
Source: 1 pomegranate (optional), (seeded about a 1/2 cup)
How to make it
0 of 6 steps completeMake room for Lentil Salad with Roasted Eggplant and Pomegranate Dressing
Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.
The last little job
Finish as directed
Serve at room temperature.
A little more help as you go
Match the cuts in the method
Use the chopping, slicing or cutting preparation specified.
Prepare for the next step
Have the next addition ready when the mixture reaches the boil described.
Prepare the finishing addition
Have the final topping or garnish ready for its specified step.
A few questions you might have
What should I prepare first?
Set out the oven, baking sheet, and saucepan. Start with this step: Make the dressing: In a small bowl, whisk together the lemon juice, olive oil, sumac, salt, and pomegranate molasses.
Which preparation step should I plan for?
Have the oven at the specified temperature for its cooking step.
What check should I look for as it cooks?
Reduce the heat to medium and cook, stirring occasionally, for 20 minutes or until the lentils are tender, but still hold their shape.
Is there another preparation step to plan for?
Use the chopping, slicing or cutting preparation specified.
Additional recipe notes
Mint bruises and turns bitter easily. Use a very sharp knife or kitchen scissors to chop it without bruising. While this salad can be served hot, the flavor and texture is better at room temperature. Allow enough time to allow the eggplant to cool. When cooking lentils, make sure you taste-test for doneness. The variety, brand, and maturity of the legume will affect cooking times. If your lentils are still crunchy after 20 minutes of cooking, keep checking every five minutes until they’re tender. You can make Homemade Pomegranate Molasses from pomegranate juice or you can buy pomegranate molasses from our shop and have it shipped to your door. Visit Our Shop for quality Mediterranean ingredients, including extra virgin olive oil , spices and more!
Storage & reheating safety
For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.
These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures
Recipe source: themediterraneandish.com. Ingredient names and quantities may be adapted for the pantry.
Preparation notes follow the recipe shown here.