
Kitchen notes · a little help before you start
Sweet Potato Grain Bowls with Green Tahini Sauce
Green tahini sauce makes this grain bowl feel wonderfully generous. It brings a bright, herby coating to sweet potatoes and beans, with avocado for creamy bites and pepitas for crunch. Give the sauce a good drizzle and the whole bowl has plenty of flavor to come back to.
- Prep
- 20 min
- Cook
- 45 min
- Total
- 65 min
- Original yield
- Serves 4
- Ingredients
- 17 listed
Make it part of your week
Recipe categories & planning details
- Meal type
- Dinner · Lunch · Main course
- Primary protein
- Beans & lentils
- Cuisine
- American
- Cooking method
- Roasting · Baked & roasted
- Preparation & total time
- Prep: 16–30 minutes · Total: over 60 minutes
A few quick notes
1. Toast bulgur before simmering
Stir the dry bulgur over medium heat until it smells toasty, then follow the water-and-simmer stage.
2. Roast until soft and browned
Stir the sweet potatoes partway through and continue until soft with lightly browned edges.
3. Blend herbs finely
Blend the tahini sauce until the herbs are in small pieces and the sauce turns light green.
Get to know the ingredients
Other grain options
You can use another grain if you follow that grain's package cooking directions.
Black beans
Rinse and drain the canned black beans before adding them to the bowls.
Pepitas
Save the pepitas for sprinkling over the assembled bowls before the sauce.
Let’s make it
Choose your servings, then check things off as you go.
Original recipe: Serves 4. Original quantities shown.
Check ingredients as you prepare them. These checks stay on this page.
How to make it
0 of 6 steps completeMake room for Sweet Potato Grain Bowls with Green Tahini Sauce
Review ingredients in your pantry before anything is added. Meal plans use your household size; grocery-only additions use the servings selected above.
The last little job
Dress the assembled bowls
Divide the cooled grains and toppings, add pepitas and drizzle generously with green tahini sauce.
A little more help as you go
Keep sauce separate for prep
If preparing bowls ahead, keep the sauce separate until just before serving.
Fluff and cool the grain
Fluff the cooked bulgur with a fork and allow it to cool before assembling.
A few questions you might have
Can I use a grain besides bulgur?
Yes, you can use any grain, using its own package cooking directions.
Does the bulgur go into the bowls hot?
The directions have you fluff and cool it before assembling the bowls.
When do I add the avocado and jalapeño?
Slice them during preparation, then divide them between the bowls with the other toppings.
Can I dress meal-prep bowls ahead?
Keep the green tahini sauce separate until just before serving when preparing ahead.
Should I drain the black beans?
Yes, rinse and drain the canned beans before adding them to the bowls.
Any more cooking tips?
Any grain can be used in place of the bulgur. Just be sure to follow the cooking instructions on the package according to the grain used.
Storage & reheating safety
For cooked, perishable leftovers, refrigerate within 2 hours (1 hour above 90°F), using shallow containers for prompt cooling. Keep the refrigerator at 40°F or below, use refrigerated leftovers within 3–4 days, and reheat hot leftovers to 165°F, checked with a food thermometer. Follow any shorter package limit.
These are general safety limits, not a tested storage or freezing recommendation for this particular dish. USDA leftovers guidance · Safe cooking temperatures
Recipe source: budgetbytes.com. Ingredient names and quantities may be adapted for the pantry.
Preparation notes follow the recipe shown here.



