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Your family dinner week · a place to start

Summer Dinner Plan for Two: Five No-Oven Meals

Keep the oven out of the evening with wraps, grilled packets, vegetable pasta, a chicken stir-fry and a crunchy chicken salad. Read the cooked-chicken requirements and the grill preparation before choosing the days. Each dinner has its own starting point, so the week can fit around yours.

5 dinners · Household of 2 · Dinner only · 0 planned sides

Avocado Ranch Chicken Salad Wrap — serving inspiration
Illustrative serving idea.

Five dinner-only days for two that mix chilled assembly, the grill and stovetop cooking, with fresh produce shared across the week.

Dinner quantities and the combined grocery list are set for 2 people.

Review calendar dates, portions and pantry items before confirming.

Estimating…
Estimating…

5 dinners · 2 people per dinner

Your dinner schedule

Move days to suit your week. Each recipe below is portioned for the same household size.

  1. Day01

    Avocado-ranch chicken wraps

    Place avocado and lemon juice in a bowl.

    Avocado Ranch Chicken Salad Wrap — serving inspiration

    Main dinner

    Avocado Ranch Chicken Salad Wrap

    • Scaled for 2
    • Prep 5 min
    • Total 5 min
    Ingredients for 2 people
    • 2 each Flour tortillas
    • 1/2 each Avocado
    • 3/4 tsp Lemon juice
    • 1/6 cup Greek yogurt
    • 1/6 cup Ranch dressing
    • 1/2 tbsp Dill
    • 1/2 tbsp Parsley
    • As needed Salt
    • As needed Black pepper
    • 1 cup Cooked chicken
    • 1/2 cup Celery
    • 4 each Lettuce
    • 1/2 each Tomato
    Full recipe & method
  2. Day02

    Grilled sausage and vegetable packets

    Gather and prep ingredients and preheat the grill to 400℉ or medium high heat.

    Grilled Sausage and Peppers Foil Packet — serving inspiration

    Main dinner

    Grilled Sausage and Peppers Foil Packet

    • Scaled for 2
    • Prep 5 min
    • Cook 25 min
    • Total 30 min
    Ingredients for 2 people
    • 3/4 cup Onion
    • 1/2 cup Red bell pepper
    • 1/2 cup Green bell pepper
    • 1 cup Red potatoes
    • 4 oz Smoked sausage
    • 1/2 tbsp Vegetable oil
    • 1/8 tsp Dried oregano
    • 1/8 tsp Dried parsley
    • 1/4 tsp Garlic powder
    • 1/4 tsp Salt
    • 1/8 tsp Black pepper
    Full recipe & method
  3. Day03

    Summer vegetable pasta primavera

    Start by prepping your vegetables.

    Pasta Primavera — serving inspiration

    Main dinner

    Pasta Primavera

    • Scaled for 2
    • Prep 15 min
    • Cook 15 min
    • Total 30 min
    Ingredients for 2 people
    • 4 oz Penne
    • 1 tbsp Olive oil
    • 1/2 each Zucchini
    • 1/2 each Yellow squash
    • 1/2 each Carrots
    • 1/4 each Red onion
    • 1/4 cup Frozen peas
    • 1/2 cup Grape tomatoes
    • 1 1/2 cloves Garlic
    • 1/4 cup Parmesan
    • 1/2 tsp Dried oregano
    • 1/4 tsp Salt
    • 1/4 tsp Black pepper
    • 1 tbsp Lemon juice
    • 1 tbsp Salted butter
    Full recipe & method
  4. Day04

    Cashew chicken and zucchini

    Heat 1 teaspoon of the vegetable oil over medium heat.

    Cashew Chicken Stir Fry — serving inspiration

    Main dinner

    Cashew Chicken Stir Fry

    • Scaled for 2
    • Prep 10 min
    • Cook 15 min
    • Total 25 min
    Ingredients for 2 people
    • 1/2 tbsp Vegetable oil
    • 1 each Zucchini
    • 1/2 cup Mushrooms
    • 1/2 each Onion
    • 1/2 lb Chicken breast
    • 1/4 tsp Salt
    • 1/8 tsp Black pepper
    • 1 clove Garlic
    • 1/6 cup Cashews
    • 1/6 cup Chicken broth
    • 1/2 tbsp Soy sauce
    • 1/2 tbsp Hoisin sauce
    • 1/2 tsp Sesame oil
    • 1/2 tsp Sugar
    • 1 tsp Cornstarch
    Full recipe & method
  5. Day05

    Chicken and crunchy cabbage salad

    Remove an damaged outer leaves from the cabbage.

    Chicken and Cranberry Salad with Lemon Poppy Seed Dressing — serving inspiration

    Main dinner

    Chicken and Cranberry Salad with Lemon Poppy Seed Dressing

    • Scaled for 2
    • Prep 30 min
    • Total 30 min
    Ingredients for 2 people
    • 1/8 cup Vegetable oil
    • 1 tbsp Lemon juice
    • 3/4 tsp Honey
    • 1/8 tsp Sugar
    • 3/4 tsp Dijon mustard
    • 3/8 tsp Poppy seeds
    • 1/16 tsp Onion powder
    • 1/8 tsp + As needed [adjust to serving count] Salt
    • 3 cups Cabbage
    • 1/2 cup Cooked chicken
    • 1/4 cup Almonds
    • 1/4 cup Dried cranberries
    • 1 1/2 each Green onions
    Full recipe & method

One list for the schedule

Combined grocery list

Ingredient requirements for all 5 dinners, adjusted to 2 people per dinner.

Compatible measurements are combined. Different measurement types and amounts that need interpretation stay separate.

Check your pantry before shopping. These are ingredient amounts used by the plan; package sizes and what you already own can change what you need to buy.

Dairy & eggs

  • 0.166667 cups Greek yogurt

    Avocado Ranch Chicken Salad Wrap

  • 0.25 cups Parmesan

    Pasta Primavera

  • 1 tbsp Salted butter

    Pasta Primavera

Frozen

  • 0.25 cups Frozen peas

    Pasta Primavera

Meat & seafood

  • 0.5 lb Chicken breast

    Cashew Chicken Stir Fry

  • 1.5 cups Cooked chicken

    2 uses · Avocado Ranch Chicken Salad Wrap · Chicken and Cranberry Salad with Lemon Poppy Seed Dressing

  • 4 oz Smoked sausage

    Grilled Sausage and Peppers Foil Packet

Pantry & other

  • 0.25 cups Almonds

    Chicken and Cranberry Salad with Lemon Poppy Seed Dressing

  • 0.5 tsp + As needed Black pepper

    4 uses · Avocado Ranch Chicken Salad Wrap · Grilled Sausage and Peppers Foil Packet · Pasta Primavera · Cashew Chicken Stir Fry

  • 0.166667 cups Cashews

    Cashew Chicken Stir Fry

  • 0.166667 cups Chicken broth

    Cashew Chicken Stir Fry

  • 1 tsp Cornstarch

    Cashew Chicken Stir Fry

  • 0.75 tsp Dijon mustard

    Chicken and Cranberry Salad with Lemon Poppy Seed Dressing

  • 0.25 cups Dried cranberries

    Chicken and Cranberry Salad with Lemon Poppy Seed Dressing

  • 0.625 tsp Dried oregano

    2 uses · Grilled Sausage and Peppers Foil Packet · Pasta Primavera

  • 0.125 tsp Dried parsley

    Grilled Sausage and Peppers Foil Packet

  • 2 each Flour tortillas

    Avocado Ranch Chicken Salad Wrap

  • 0.25 tsp Garlic powder

    Grilled Sausage and Peppers Foil Packet

  • 1.5 each Green onions

    Chicken and Cranberry Salad with Lemon Poppy Seed Dressing

  • 0.5 tbsp Hoisin sauce

    Cashew Chicken Stir Fry

  • 0.75 tsp Honey

    Chicken and Cranberry Salad with Lemon Poppy Seed Dressing

  • 1 tbsp Olive oil

    Pasta Primavera

  • 0.0625 tsp Onion powder

    Chicken and Cranberry Salad with Lemon Poppy Seed Dressing

  • 4 oz Penne

    Pasta Primavera

  • 0.375 tsp Poppy seeds

    Chicken and Cranberry Salad with Lemon Poppy Seed Dressing

  • 0.166667 cups Ranch dressing

    Avocado Ranch Chicken Salad Wrap

  • 0.875 tsp + As needed + As needed [adjust to serving count] Salt

    5 uses · Avocado Ranch Chicken Salad Wrap · Grilled Sausage and Peppers Foil Packet · Pasta Primavera · Cashew Chicken Stir Fry · Chicken and Cranberry Salad with Lemon Poppy Seed Dressing

    Check the recorded recipe amount before shopping.

  • 0.5 tsp Sesame oil

    Cashew Chicken Stir Fry

  • 0.5 tbsp Soy sauce

    Cashew Chicken Stir Fry

  • 0.625 tsp Sugar

    2 uses · Cashew Chicken Stir Fry · Chicken and Cranberry Salad with Lemon Poppy Seed Dressing

  • 3 tbsp Vegetable oil

    3 uses · Grilled Sausage and Peppers Foil Packet · Cashew Chicken Stir Fry · Chicken and Cranberry Salad with Lemon Poppy Seed Dressing

Produce

  • 0.5 each Avocado

    Avocado Ranch Chicken Salad Wrap

  • 3 cups Cabbage

    Chicken and Cranberry Salad with Lemon Poppy Seed Dressing

  • 0.5 each Carrots

    Pasta Primavera

  • 0.5 cups Celery

    Avocado Ranch Chicken Salad Wrap

  • 0.5 tbsp Dill

    Avocado Ranch Chicken Salad Wrap

  • 2.5 cloves Garlic

    2 uses · Pasta Primavera · Cashew Chicken Stir Fry

  • 0.5 cups Grape tomatoes

    Pasta Primavera

  • 0.5 cups Green bell pepper

    Grilled Sausage and Peppers Foil Packet

  • 6.75 tsp Lemon juice

    3 uses · Avocado Ranch Chicken Salad Wrap · Pasta Primavera · Chicken and Cranberry Salad with Lemon Poppy Seed Dressing

  • 4 each Lettuce

    Avocado Ranch Chicken Salad Wrap

  • 0.5 cups Mushrooms

    Cashew Chicken Stir Fry

  • 0.75 cups + 0.5 each Onion

    2 uses · Grilled Sausage and Peppers Foil Packet · Cashew Chicken Stir Fry

  • 0.5 tbsp Parsley

    Avocado Ranch Chicken Salad Wrap

  • 0.5 cups Red bell pepper

    Grilled Sausage and Peppers Foil Packet

  • 0.25 each Red onion

    Pasta Primavera

  • 1 cup Red potatoes

    Grilled Sausage and Peppers Foil Packet

  • 0.5 each Tomato

    Avocado Ranch Chicken Salad Wrap

  • 0.5 each Yellow squash

    Pasta Primavera

  • 1.5 each Zucchini

    2 uses · Pasta Primavera · Cashew Chicken Stir Fry

Review calendar dates, portions and pantry items before confirming.

A little planning before the week begins

Set yourself up for the week

A little look ahead 1

Have the wraps’ cooked chicken ready before starting their avocado mixture. The listed preparation time does not include cooking raw chicken.

A little look ahead 2

The sausage dinner uses heavy-duty foil packets on a preheated grill. Include the cooling time before opening the hot packets.

A little look ahead 3

Slice the primavera vegetables before boiling pasta and keep some pasta cooking water for combining the finished dish.

A little look ahead 4

Salt, rinse and drain the cabbage as its salad recipe directs before adding chicken, almonds, cranberries and dressing.

The grocery overlap to check first

Lemon juice

Used on day 1, day 3, day 5. Check the amounts for those dinners together before buying more.

Vegetable oil

Used on day 2, day 4, day 5. Check the amounts for those dinners together before buying more.

Cooked chicken

Used on day 1, day 5. Check the amounts for those dinners together before buying more.

Dried oregano

Used on day 2, day 3. Check the amounts for those dinners together before buying more.

Garlic

Used on day 3, day 4. Check the amounts for those dinners together before buying more.

Onion

Used on day 2, day 4. Check the amounts for those dinners together before buying more.

A few details for this menu

Use ingredients across dinners

Zucchini is shared by pasta primavera and cashew chicken. Onion is used in the grilled packets and cashew chicken, while the pasta uses red onion.

Cooked chicken is counted for both the wraps and final salad. Raw chicken breast for the stir-fry remains a separate grocery requirement.

Lemon juice appears in the wrap mixture, pasta and salad dressing; check that combined amount before buying more.

Make the plan work for you

For a different meat-free dinner, choose the existing Black bean quesadillas instead of the chicken wraps. They use a skillet, beans and tortillas; update the grocery list for the whole replacement recipe.

A couple of everyday questions

Can I move the dinners around?

Yes. Put the meals on the days that suit your week, and plan purchases or freezing around those dates. Moving the same dinner keeps its ingredient needs; changing the recipe changes the shopping list.

What does this plan cover?

There is one dinner for each of 5 days, planned for 2 people. Any named sides belong to their listed dinners. Add breakfast, lunch and snacks separately; extra leftover portions are not assumed.

If you save a cooked portion

Keep the storage details close.

Buy cooked chicken for each planned use or manage it within its refrigerated storage window; do not assume the first day’s chicken will remain available for the final salad.

Keep chicken salad and cooked-chicken wraps chilled until serving. Refrigerate perishables promptly, including after outdoor meals.

Refrigerate cooked leftovers promptly in shallow containers and use within 3–4 days. Reheat leftovers to 165°F; the schedule does not extend their storage life.

USDA MyPlate: Make a Plan · USDA FSIS: Chicken from Farm to Table · USDA FSIS: Refrigeration and Food Safety · USDA FSIS: Leftovers and Food Safety